Stephanie L > Stephanie's Quotes

“and understand that when we anesthetize our feelings, with eating or alcohol or other compulsive behaviors, we just prolong our suffering.”
― Edith Eger, The Choice: Embrace the Possible

“Time doesn't heal. It’s what you do with the time. Healing is possible when we choose to take responsibility, when we choose to take risks, and finally, when we choose to release the wound, to let go of the past or the grief.”
― Edith Eger, The Choice: Embrace the Possible

“Here you are! In the sacred present. I can’t heal you—or anyone—but I can celebrate your choice to dismantle the prison in your mind, brick by brick. You can’t change what happened, you can’t change what you did or what was done to you. But you can choose how you live now. My precious, you can choose to be free.”
― Edith Eger, The Choice

“To forgive is to grieve—for what happened, for what didn’t happen—and to give up the need for a different past.”
― Edith Eger, The Choice

“It’s the first time I see that we have a choice: to pay attention to what we’ve lost or to pay attention to what we still have.”
― Edith Eger, The Choice

“How easily a life can become a litany of guilt and regret, a song that keeps echoing with the same chorus, with the inability to forgive ourselves. How easily the life we didn’t live becomes the only life we prize. How easily we are seduced by the fantasy that we are in control, that we were ever in control, that the things we could or should have doneor said have the power, if only we had done or said them, to cure pain, to erase suffering, to vanish loss. How easily we can cling to – worship – the choice we think we could or should have made.”
― Edith Eva Eger, The Choice: Embrace the Possible