Cindy > Cindy's Quotes

“The world, we are told, was made especially for man — a presumption not supported by all the facts.”
― John Muir, A Thousand-Mile Walk To The Gulf: The American Naturalist's 1867 Journey Through the Post-War South

“Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?”
― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

“This is it.”
― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

“Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.”
― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

“You can't stop the waves, but you can learn to surf.”
― Jon Kabat-Zinn