عُبيــدَة حويِّــر > عُبيــدَة's Quotes

“When you go to bed whenever and allow yourself to get up whenever, you reward your brain for continued laziness and inefficiency.”
― Steve Pavlina, How to Fall Asleep in Less Than 30 Seconds: Sleep Secrets to Cure Insomnia Forever, Heal Your Chronic Sleep Disorder, and Hack Your Sleep Schedule So You ... Sleep Deprivation, Fall Asleep Quickly)

“Discipline is like a muscle. The more you build it, the more you can rely on it.”
― Steve Pavlina, How to Fall Asleep in Less Than 30 Seconds: Sleep Secrets to Cure Insomnia Forever, Heal Your Chronic Sleep Disorder, and Hack Your Sleep Schedule So You ... Sleep Deprivation, Fall Asleep Quickly)