Stephen Repsold > Stephen's Quotes

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
― Thich Nhat Hanh

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.”
― Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”
― Thich Nhat Hanh

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
― Thich Nhat Hang, Stepping into Freedom: An Introduction to Buddhist Monastic Training

“Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace.”
― Thich Nhat Hanh, The Art of Power

“The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.”
― Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation

“My actions are my only true belongings.”
― Thich Nhat Hanh, Understanding Our Mind: 50 Verses on Buddhist Psychology

“For things to reveal themselves to us, we need to be ready to abandon our views about them.”
― Thich Nhat Hanh, Being Peace

“Our own life has to be our message.”
― Thich Nhat Hanh , The World We Have: A Buddhist Approach to Peace and Ecology

“We are here to awaken from our illusion of separateness.”
― Thich Nhat Hanh

“Life is available only in the present moment.”
― Thich Nhat Hanh, Taming the Tiger Within: Meditations on Transforming Difficult Emotions

“When you say something really unkind, when you do something in retaliation your anger increases. You make the other person suffer, and he will try hard to say or to do something back to get relief from his suffering. That is how conflict escalates.”
― Thich Nhat Hanh, Anger: Wisdom for Cooling the Flames

“The secret of Buddhism is to remove all ideas, all concepts, in order for the truth to have a chance to penetrate, to reveal itself.”
― Thich Nhat Hanh, Buddha Mind, Buddha Body: Walking Toward Enlightenment

“Usually when we hear or read something new, we just compare it to our own ideas. If it is the same, we accept it and say that it is correct. If it is not, we say it is incorrect. In either case, we learn nothing.”
― Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation

“Understanding means throwing away your knowledge.”
― Thich Nhat Hanh, Being Peace

“When you begin to see that your enemy is suffering, that is the beginning of insight.”
― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life

“To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment.”
― Thich Nhat Hanh, The Art of Power

“To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.”
― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation

“In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.”
― Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation

“Our notions about happiness entrap us. We forget that they are just ideas. Our idea of happiness can prevent us from actually being happy. We fail to see the opportunity for joy that is right in front of us when we are caught in a belief that happiness should take a particular form.”
― Thich Nhat Hanh

“Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.”
― Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation