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42 books
—
29 voters
Diet Books
Showing 1-50 of 5,035
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Hardcover)
by (shelved 88 times as diet)
avg rating 4.42 — 49,290 ratings — published 2015
I Hate Diet (Hardcover)
by (shelved 86 times as diet)
avg rating 4.46 — 572 ratings — published 2020
Autophagy: Simple Techniques to Activate Your Bodies’ Hidden Health Mechanism to Promote Longevity, Optimal Cellular Renewal, Detox, and Strength for a Happy Life (Kindle Edition)
by (shelved 81 times as diet)
avg rating 4.80 — 164 ratings — published
In Defense of Food: An Eater's Manifesto (Hardcover)
by (shelved 71 times as diet)
avg rating 4.07 — 118,993 ratings — published 2008
The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback)
by (shelved 69 times as diet)
avg rating 4.37 — 37,708 ratings — published 2016
Why We Get Fat: And What to Do About It (Hardcover)
by (shelved 69 times as diet)
avg rating 4.03 — 22,476 ratings — published 2010
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease (Hardcover)
by (shelved 59 times as diet)
avg rating 4.17 — 9,877 ratings — published 2004
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Hardcover)
by (shelved 55 times as diet)
avg rating 3.73 — 31,309 ratings — published 2011
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Kindle Edition)
by (shelved 54 times as diet)
avg rating 4.26 — 15,259 ratings — published 2016
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health (Paperback)
by (shelved 53 times as diet)
avg rating 4.23 — 31,006 ratings — published 2004
The Omnivore's Dilemma: A Natural History of Four Meals (Hardcover)
by (shelved 53 times as diet)
avg rating 4.19 — 209,479 ratings — published 2006
The South Beach Diet (Hardcover)
by (shelved 46 times as diet)
avg rating 3.47 — 4,521 ratings — published 2003
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! (Paperback)
by (shelved 45 times as diet)
avg rating 3.34 — 32,946 ratings — published 2005
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers (Hardcover)
by (shelved 45 times as diet)
avg rating 3.90 — 24,425 ratings — published 2013
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Paperback)
by (shelved 40 times as diet)
avg rating 4.13 — 15,882 ratings — published 2003
French Women Don't Get Fat: The Secret of Eating for Pleasure (Hardcover)
by (shelved 40 times as diet)
avg rating 3.55 — 19,595 ratings — published 2004
Salt Sugar Fat: How the Food Giants Hooked Us (Hardcover)
by (shelved 37 times as diet)
avg rating 4.01 — 32,630 ratings — published 2013
Food Rules: An Eater's Manual (Paperback)
by (shelved 37 times as diet)
avg rating 3.99 — 48,516 ratings — published 2008
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hardcover)
by (shelved 36 times as diet)
avg rating 3.71 — 37,590 ratings — published 2000
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar (Hardcover)
by (shelved 35 times as diet)
avg rating 4.41 — 46,004 ratings — published 2022
The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (Hardcover)
by (shelved 35 times as diet)
avg rating 3.74 — 9,976 ratings — published 2013
The Paleo Solution: The Original Human Diet (Hardcover)
by (shelved 34 times as diet)
avg rating 3.96 — 8,806 ratings — published 2010
The End of Overeating: Taking Control of the Insatiable American Appetite (Hardcover)
by (shelved 32 times as diet)
avg rating 3.67 — 8,583 ratings — published 2009
Dr. Atkins' New Diet Revolution (Mass Market Paperback)
by (shelved 32 times as diet)
avg rating 3.59 — 2,757 ratings — published 1972
Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting (Hardcover)
by (shelved 30 times as diet)
avg rating 4.31 — 10,509 ratings — published 2020
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet (Hardcover)
by (shelved 30 times as diet)
avg rating 4.29 — 6,899 ratings — published 2014
The Primal Blueprint (Primal Blueprint Series)
by (shelved 30 times as diet)
avg rating 4.06 — 9,270 ratings — published 2009
You, on a Diet: The Owner's Manual for Waist Management (Hardcover)
by (shelved 30 times as diet)
avg rating 3.65 — 4,885 ratings — published 2009
Eat This, Not That!: The No-Diet Weight Loss Solution (Paperback)
by (shelved 29 times as diet)
avg rating 3.71 — 4,142 ratings — published 2007
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life (Hardcover)
by (shelved 28 times as diet)
avg rating 3.74 — 6,082 ratings — published 2014
The 17 Day Diet: A Doctor's Plan Designed for Rapid Results (Hardcover)
by (shelved 28 times as diet)
avg rating 3.59 — 2,997 ratings — published 2011
How Not to Diet (Kindle Edition)
by (shelved 26 times as diet)
avg rating 4.43 — 8,406 ratings — published
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food (Paperback)
by (shelved 26 times as diet)
avg rating 4.39 — 40,877 ratings — published 2023
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease (Hardcover)
by (shelved 26 times as diet)
avg rating 4.18 — 6,621 ratings — published 2012
The Art and Science of Low Carbohydrate Living (Paperback)
by (shelved 25 times as diet)
avg rating 4.21 — 2,168 ratings — published 2011
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat (Paperback)
by (shelved 25 times as diet)
avg rating 3.72 — 4,614 ratings — published 2001
The Case Against Sugar (Paperback)
by (shelved 24 times as diet)
avg rating 3.84 — 11,056 ratings — published 2016
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet (Hardcover)
by (shelved 24 times as diet)
avg rating 3.83 — 9,882 ratings — published 2009
Intuitive Eating: A Revolutionary Program That Works (Paperback)
by (shelved 24 times as diet)
avg rating 4.23 — 20,018 ratings — published 1995
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight (Kindle Edition)
by (shelved 22 times as diet)
avg rating 3.87 — 4,540 ratings — published 2016
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life (Hardcover)
by (shelved 22 times as diet)
avg rating 4.01 — 9,026 ratings — published 2015
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! (Hardcover)
by (shelved 22 times as diet)
avg rating 4.22 — 5,300 ratings — published 2012
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hardcover)
by (shelved 22 times as diet)
avg rating 4.09 — 23,124 ratings — published 2012
Deep Nutrition: Why Your Genes Need Traditional Food (Paperback)
by (shelved 22 times as diet)
avg rating 4.20 — 5,734 ratings — published 2008
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. (Paperback)
by (shelved 22 times as diet)
avg rating 3.80 — 2,282 ratings — published 2010
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (ebook)
by (shelved 21 times as diet)
avg rating 4.26 — 6,356 ratings — published 2021
Food: What the Heck Should I Eat? (Hardcover)
by (shelved 21 times as diet)
avg rating 3.99 — 6,522 ratings — published 2018
Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight (Hardcover)
by (shelved 21 times as diet)
avg rating 3.66 — 4,456 ratings — published 1991
Fast Food Nation: The Dark Side of the All-American Meal (Paperback)
by (shelved 21 times as diet)
avg rating 3.75 — 206,373 ratings — published 2001
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (Kindle Edition)
by (shelved 20 times as diet)
avg rating 3.53 — 13,627 ratings — published 2017
“I never touch sugar, cheese, bread...
I only like what I'm allowed to like. I'm beyond temptation. There is no weakness. When I see tons of food in the studio, for us and for everybody, for me it's as if this stuff was made out of plastic. The idea doesn't even enter my mind that a human being could put that into their mouth. I'm like the animals in the forest. They don't touch what they cannot eat.”
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I only like what I'm allowed to like. I'm beyond temptation. There is no weakness. When I see tons of food in the studio, for us and for everybody, for me it's as if this stuff was made out of plastic. The idea doesn't even enter my mind that a human being could put that into their mouth. I'm like the animals in the forest. They don't touch what they cannot eat.”
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“Just think of all those women on the Titanic who said, 'No thank you' to desert that night. And for what?!”
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