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18 books
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2 voters
Diet Books
Showing 1-50 of 5,296
I Hate Diet (Hardcover)
by (shelved 88 times as diet)
avg rating 4.46 — 579 ratings — published 2020
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Hardcover)
by (shelved 86 times as diet)
avg rating 4.41 — 51,093 ratings — published 2015
Autophagy: Simple Techniques to Activate Your Bodies’ Hidden Health Mechanism to Promote Longevity, Optimal Cellular Renewal, Detox, and Strength for a Happy Life (Kindle Edition)
by (shelved 83 times as diet)
avg rating 4.79 — 194 ratings — published
In Defense of Food: An Eater's Manifesto (Hardcover)
by (shelved 72 times as diet)
avg rating 4.07 — 120,045 ratings — published 2008
Why We Get Fat: And What to Do About It (Hardcover)
by (shelved 69 times as diet)
avg rating 4.03 — 22,728 ratings — published 2010
The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback)
by (shelved 68 times as diet)
avg rating 4.36 — 39,162 ratings — published
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease (Hardcover)
by (shelved 60 times as diet)
avg rating 4.17 — 9,938 ratings — published 2004
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health (Paperback)
by (shelved 55 times as diet)
avg rating 4.23 — 31,352 ratings — published 2004
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Kindle Edition)
by (shelved 54 times as diet)
avg rating 4.26 — 15,499 ratings — published 2016
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Hardcover)
by (shelved 53 times as diet)
avg rating 3.73 — 31,496 ratings — published 2011
The Omnivore's Dilemma: A Natural History of Four Meals (Hardcover)
by (shelved 52 times as diet)
avg rating 4.19 — 211,324 ratings — published 2006
The South Beach Diet (Hardcover)
by (shelved 46 times as diet)
avg rating 3.48 — 4,550 ratings — published 2003
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers (Hardcover)
by (shelved 45 times as diet)
avg rating 3.90 — 24,796 ratings — published 2013
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! (Paperback)
by (shelved 44 times as diet)
avg rating 3.34 — 32,999 ratings — published 2005
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Paperback)
by (shelved 41 times as diet)
avg rating 4.12 — 16,046 ratings — published 2003
French Women Don't Get Fat: The Secret of Eating for Pleasure (Hardcover)
by (shelved 40 times as diet)
avg rating 3.56 — 19,809 ratings — published 2004
Food Rules: An Eater's Manual (Paperback)
by (shelved 38 times as diet)
avg rating 3.99 — 49,116 ratings — published 2008
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar (Hardcover)
by (shelved 37 times as diet)
avg rating 4.40 — 51,606 ratings — published 2022
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hardcover)
by (shelved 37 times as diet)
avg rating 3.71 — 38,091 ratings — published 2000
Salt Sugar Fat: How the Food Giants Hooked Us (Hardcover)
by (shelved 37 times as diet)
avg rating 4.02 — 33,174 ratings — published 2013
The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (Hardcover)
by (shelved 35 times as diet)
avg rating 3.74 — 10,020 ratings — published 2013
The Paleo Solution: The Original Human Diet (Hardcover)
by (shelved 34 times as diet)
avg rating 3.96 — 8,816 ratings — published 2010
Dr. Atkins' New Diet Revolution (Mass Market Paperback)
by (shelved 32 times as diet)
avg rating 3.60 — 2,776 ratings — published 1972
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet (Hardcover)
by (shelved 31 times as diet)
avg rating 4.28 — 7,035 ratings — published 2014
The Primal Blueprint (Primal Blueprint Series)
by (shelved 31 times as diet)
avg rating 4.06 — 9,296 ratings — published 2009
The End of Overeating: Taking Control of the Insatiable American Appetite (Hardcover)
by (shelved 31 times as diet)
avg rating 3.67 — 8,602 ratings — published 2009
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food (Paperback)
by (shelved 30 times as diet)
avg rating 4.37 — 47,437 ratings — published 2023
You, on a Diet: The Owner's Manual for Waist Management (Hardcover)
by (shelved 30 times as diet)
avg rating 3.65 — 4,892 ratings — published 2009
Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting (Hardcover)
by (shelved 29 times as diet)
avg rating 4.30 — 10,988 ratings — published 2020
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life (Hardcover)
by (shelved 29 times as diet)
avg rating 3.74 — 6,125 ratings — published 2014
Eat This, Not That!: The No-Diet Weight Loss Solution (Paperback)
by (shelved 29 times as diet)
avg rating 3.71 — 4,149 ratings — published 2007
The Case Against Sugar (Paperback)
by (shelved 26 times as diet)
avg rating 3.84 — 11,252 ratings — published 2016
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease (Hardcover)
by (shelved 26 times as diet)
avg rating 4.18 — 6,739 ratings — published 2012
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat (Paperback)
by (shelved 26 times as diet)
avg rating 3.72 — 4,613 ratings — published 2001
How Not to Diet (Kindle Edition)
by (shelved 25 times as diet)
avg rating 4.42 — 8,724 ratings — published
The Art and Science of Low Carbohydrate Living (Paperback)
by (shelved 25 times as diet)
avg rating 4.21 — 2,185 ratings — published 2011
Intuitive Eating: A Revolutionary Program That Works (Paperback)
by (shelved 25 times as diet)
avg rating 4.23 — 20,496 ratings — published 1995
The 17 Day Diet: A Doctor's Plan Designed for Rapid Results (Hardcover)
by (shelved 24 times as diet)
avg rating 3.59 — 3,015 ratings — published 2011
Deep Nutrition: Why Your Genes Need Traditional Food (Paperback)
by (shelved 24 times as diet)
avg rating 4.20 — 5,945 ratings — published 2008
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet (Hardcover)
by (shelved 24 times as diet)
avg rating 3.83 — 9,866 ratings — published 2009
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! (Hardcover)
by (shelved 23 times as diet)
avg rating 4.22 — 5,338 ratings — published 2012
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight (Kindle Edition)
by (shelved 22 times as diet)
avg rating 3.87 — 4,716 ratings — published 2016
Food: What the Heck Should I Eat? (Hardcover)
by (shelved 22 times as diet)
avg rating 3.99 — 6,624 ratings — published 2018
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life (Hardcover)
by (shelved 22 times as diet)
avg rating 4.00 — 9,199 ratings — published 2015
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hardcover)
by (shelved 22 times as diet)
avg rating 4.09 — 23,164 ratings — published 2012
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. (Paperback)
by (shelved 22 times as diet)
avg rating 3.79 — 2,286 ratings — published 2010
Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight (Hardcover)
by (shelved 22 times as diet)
avg rating 3.66 — 4,548 ratings — published 1991
The Whole30: The 30-Day Guide to Total Health and Food Freedom (Hardcover)
by (shelved 21 times as diet)
avg rating 4.05 — 19,141 ratings — published 2014
Fast Food Nation: The Dark Side of the All-American Meal (Paperback)
by (shelved 21 times as diet)
avg rating 3.75 — 206,763 ratings — published 2001
The Diet Myth: The Real Science Behind What We Eat (Kindle Edition)
by (shelved 20 times as diet)
avg rating 4.23 — 4,792 ratings — published 2015
“You don't have to be emaciated or vomiting to be suffering. All people who live their lives on a diet are suffering.”
― Unbearable Lightness: A Story of Loss and Gain
― Unbearable Lightness: A Story of Loss and Gain
“I never touch sugar, cheese, bread...
I only like what I'm allowed to like. I'm beyond temptation. There is no weakness. When I see tons of food in the studio, for us and for everybody, for me it's as if this stuff was made out of plastic. The idea doesn't even enter my mind that a human being could put that into their mouth. I'm like the animals in the forest. They don't touch what they cannot eat.”
―
I only like what I'm allowed to like. I'm beyond temptation. There is no weakness. When I see tons of food in the studio, for us and for everybody, for me it's as if this stuff was made out of plastic. The idea doesn't even enter my mind that a human being could put that into their mouth. I'm like the animals in the forest. They don't touch what they cannot eat.”
―
