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Diet Books
Showing 1-50 of 5,366
I Hate Diet (Hardcover)
by (shelved 90 times as diet)
avg rating 4.46 — 585 ratings — published 2020
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Hardcover)
by (shelved 85 times as diet)
avg rating 4.41 — 51,900 ratings — published 2015
Autophagy: Simple Techniques to Activate Your Bodies’ Hidden Health Mechanism to Promote Longevity, Optimal Cellular Renewal, Detox, and Strength for a Happy Life (Kindle Edition)
by (shelved 83 times as diet)
avg rating 4.78 — 196 ratings — published
In Defense of Food: An Eater's Manifesto (Hardcover)
by (shelved 73 times as diet)
avg rating 4.07 — 120,690 ratings — published 2008
The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback)
by (shelved 69 times as diet)
avg rating 4.36 — 39,844 ratings — published
Why We Get Fat: And What to Do About It (Hardcover)
by (shelved 69 times as diet)
avg rating 4.03 — 22,885 ratings — published 2010
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease (Hardcover)
by (shelved 60 times as diet)
avg rating 4.17 — 9,985 ratings — published 2004
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health (Paperback)
by (shelved 55 times as diet)
avg rating 4.23 — 31,542 ratings — published 2004
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Kindle Edition)
by (shelved 54 times as diet)
avg rating 4.26 — 15,615 ratings — published 2016
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Hardcover)
by (shelved 53 times as diet)
avg rating 3.73 — 31,577 ratings — published 2011
The Omnivore's Dilemma: A Natural History of Four Meals (Hardcover)
by (shelved 52 times as diet)
avg rating 4.19 — 212,416 ratings — published 2006
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers (Hardcover)
by (shelved 46 times as diet)
avg rating 3.90 — 24,957 ratings — published 2013
The South Beach Diet (Hardcover)
by (shelved 46 times as diet)
avg rating 3.48 — 4,567 ratings — published 2003
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! (Paperback)
by (shelved 44 times as diet)
avg rating 3.34 — 33,049 ratings — published 2005
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Paperback)
by (shelved 40 times as diet)
avg rating 4.12 — 16,122 ratings — published 2003
French Women Don't Get Fat: The Secret of Eating for Pleasure (Hardcover)
by (shelved 40 times as diet)
avg rating 3.56 — 19,985 ratings — published 2004
Salt Sugar Fat: How the Food Giants Hooked Us (Hardcover)
by (shelved 38 times as diet)
avg rating 4.02 — 33,502 ratings — published 2013
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hardcover)
by (shelved 37 times as diet)
avg rating 3.71 — 38,270 ratings — published 2000
Food Rules: An Eater's Manual (Paperback)
by (shelved 37 times as diet)
avg rating 3.99 — 49,501 ratings — published 2008
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar (Hardcover)
by (shelved 36 times as diet)
avg rating 4.39 — 54,224 ratings — published 2022
The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting (Hardcover)
by (shelved 35 times as diet)
avg rating 3.74 — 10,042 ratings — published 2013
The Paleo Solution: The Original Human Diet (Hardcover)
by (shelved 34 times as diet)
avg rating 3.96 — 8,831 ratings — published 2010
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food (Paperback)
by (shelved 32 times as diet)
avg rating 4.36 — 50,668 ratings — published 2023
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet (Hardcover)
by (shelved 32 times as diet)
avg rating 4.28 — 7,097 ratings — published 2014
Dr. Atkins' New Diet Revolution (Mass Market Paperback)
by (shelved 32 times as diet)
avg rating 3.60 — 2,790 ratings — published 1972
The Primal Blueprint (Primal Blueprint Series)
by (shelved 31 times as diet)
avg rating 4.05 — 8,834 ratings — published 2009
The End of Overeating: Taking Control of the Insatiable American Appetite (Hardcover)
by (shelved 31 times as diet)
avg rating 3.67 — 8,629 ratings — published 2009
Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting (Hardcover)
by (shelved 30 times as diet)
avg rating 4.30 — 11,167 ratings — published 2020
You, on a Diet: The Owner's Manual for Waist Management (Hardcover)
by (shelved 30 times as diet)
avg rating 3.65 — 4,895 ratings — published 2009
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life (Hardcover)
by (shelved 29 times as diet)
avg rating 3.74 — 6,133 ratings — published 2014
Eat This, Not That!: The No-Diet Weight Loss Solution (Paperback)
by (shelved 28 times as diet)
avg rating 3.71 — 4,154 ratings — published 2007
The Case Against Sugar (Paperback)
by (shelved 26 times as diet)
avg rating 3.84 — 11,356 ratings — published 2016
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease (Hardcover)
by (shelved 26 times as diet)
avg rating 4.18 — 6,781 ratings — published 2012
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat (Paperback)
by (shelved 26 times as diet)
avg rating 3.72 — 4,612 ratings — published 2001
How Not to Diet (Kindle Edition)
by (shelved 25 times as diet)
avg rating 4.42 — 8,895 ratings — published
The Art and Science of Low Carbohydrate Living (Paperback)
by (shelved 25 times as diet)
avg rating 4.21 — 2,185 ratings — published 2011
Intuitive Eating: A Revolutionary Program That Works (Paperback)
by (shelved 25 times as diet)
avg rating 4.23 — 21,397 ratings — published 1995
The 17 Day Diet: A Doctor's Plan Designed for Rapid Results (Hardcover)
by (shelved 24 times as diet)
avg rating 3.59 — 3,018 ratings — published 2011
Deep Nutrition: Why Your Genes Need Traditional Food (Paperback)
by (shelved 24 times as diet)
avg rating 4.20 — 6,024 ratings — published 2008
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet (Hardcover)
by (shelved 24 times as diet)
avg rating 3.83 — 9,859 ratings — published
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight (Kindle Edition)
by (shelved 23 times as diet)
avg rating 3.87 — 4,803 ratings — published 2016
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! (Hardcover)
by (shelved 23 times as diet)
avg rating 4.22 — 5,370 ratings — published 2012
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hardcover)
by (shelved 23 times as diet)
avg rating 4.09 — 23,182 ratings — published 2012
Food: What the Heck Should I Eat? (Hardcover)
by (shelved 22 times as diet)
avg rating 3.99 — 6,651 ratings — published 2018
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. (Paperback)
by (shelved 22 times as diet)
avg rating 3.80 — 2,294 ratings — published 2010
Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight (Hardcover)
by (shelved 22 times as diet)
avg rating 3.66 — 4,583 ratings — published 1991
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine (ebook)
by (shelved 21 times as diet)
avg rating 4.25 — 7,281 ratings — published 2021
Keto Diet for Beginners: 30-Day Keto Meal Plan for Rapid Weight Loss. (Kindle Edition)
by (shelved 21 times as diet)
avg rating 3.91 — 22,091 ratings — published 2018
The Whole30: The 30-Day Guide to Total Health and Food Freedom (Hardcover)
by (shelved 21 times as diet)
avg rating 4.05 — 19,167 ratings — published 2014
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life (Hardcover)
by (shelved 21 times as diet)
avg rating 4.00 — 9,256 ratings — published 2015
“One farmer says to me, 'You cannot live on vegetable food solely, for it furnishes nothing to make bones with;' and so he religiously devotes a part of his day to supplying his system with the raw material of bones; walking all the while he talks behind his oxen, which, with vegetable-made bones, jerk him and his lumbering plow along in spite of every obstacle.”
― Walden or, Life in the Woods
― Walden or, Life in the Woods
“People tend to be generous when sharing their nonsense, fear, and ignorance. And while they seem quite eager to feed you their negativity, please remember that sometimes the diet we need to be on is a spiritual and emotional one. Be cautious with what you feed your mind and soul. Fuel yourself with positivity and let that fuel propel you into positive action.”
― Unapologetically You: Reflections on Life and the Human Experience
― Unapologetically You: Reflections on Life and the Human Experience
