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33 books
—
8 voters
Dieting Books
Showing 1-50 of 566
Autophagy: Simple Techniques to Activate Your Bodies’ Hidden Health Mechanism to Promote Longevity, Optimal Cellular Renewal, Detox, and Strength for a Happy Life (Kindle Edition)
by (shelved 81 times as dieting)
avg rating 4.80 — 164 ratings — published
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! (Paperback)
by (shelved 8 times as dieting)
avg rating 3.34 — 32,946 ratings — published 2005
The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback)
by (shelved 7 times as dieting)
avg rating 4.37 — 37,710 ratings — published 2016
Eat This, Not That!: The No-Diet Weight Loss Solution (Paperback)
by (shelved 7 times as dieting)
avg rating 3.71 — 4,142 ratings — published 2007
French Women Don't Get Fat: The Secret of Eating for Pleasure (Hardcover)
by (shelved 7 times as dieting)
avg rating 3.55 — 19,595 ratings — published 2004
You Are Now Less Dumb: How to Conquer Mob Mentality, How to Buy Happiness, and All the Other Ways to Outsmart Yourself (Hardcover)
by (shelved 6 times as dieting)
avg rating 3.95 — 4,719 ratings — published 2013
The Whole30: The 30-Day Guide to Total Health and Food Freedom (Hardcover)
by (shelved 4 times as dieting)
avg rating 4.05 — 19,058 ratings — published 2014
Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently (Hardcover)
by (shelved 4 times as dieting)
avg rating 3.70 — 3,444 ratings — published 2015
Dr. Atkins' New Diet Revolution (Mass Market Paperback)
by (shelved 4 times as dieting)
avg rating 3.59 — 2,757 ratings — published 1972
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease (Hardcover)
by (shelved 4 times as dieting)
avg rating 4.17 — 9,877 ratings — published 2004
Why We Get Fat: And What to Do About It (Hardcover)
by (shelved 4 times as dieting)
avg rating 4.03 — 22,476 ratings — published 2010
Eat This, Not That! Supermarket Survival Guide (Paperback)
by (shelved 4 times as dieting)
avg rating 3.86 — 2,063 ratings — published 2008
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hardcover)
by (shelved 4 times as dieting)
avg rating 3.71 — 37,592 ratings — published 2000
Mindless Eating: Why We Eat More Than We Think (Hardcover)
by (shelved 4 times as dieting)
avg rating 3.93 — 12,267 ratings — published 2006
In Defense of Food: An Eater's Manifesto (Hardcover)
by (shelved 4 times as dieting)
avg rating 4.07 — 118,994 ratings — published 2008
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health (Paperback)
by (shelved 4 times as dieting)
avg rating 4.23 — 31,006 ratings — published 2004
How Not to Diet (Kindle Edition)
by (shelved 3 times as dieting)
avg rating 4.43 — 8,406 ratings — published
Bright Line Eating: The Science of Living Happy, Thin and Free (Kindle Edition)
by (shelved 3 times as dieting)
avg rating 3.88 — 4,367 ratings — published 2017
The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet (Hardcover)
by (shelved 3 times as dieting)
avg rating 4.10 — 1,836 ratings — published 2014
Intuitive Eating: A Revolutionary Program That Works (Paperback)
by (shelved 3 times as dieting)
avg rating 4.23 — 20,019 ratings — published 1995
The Primal Blueprint (Primal Blueprint Series)
by (shelved 3 times as dieting)
avg rating 4.06 — 9,270 ratings — published 2009
Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss (Kindle Edition)
by (shelved 3 times as dieting)
avg rating 3.89 — 479 ratings — published 2016
The Hungry Brain: Outsmarting the Instincts That Make Us Overeat (Hardcover)
by (shelved 3 times as dieting)
avg rating 4.04 — 3,136 ratings — published 2017
Salt Sugar Fat: How the Food Giants Hooked Us (Hardcover)
by (shelved 3 times as dieting)
avg rating 4.01 — 32,630 ratings — published 2013
The Day I Ate Whatever I Wanted: And Other Small Acts of Liberation (Hardcover)
by (shelved 3 times as dieting)
avg rating 3.57 — 6,439 ratings — published 2008
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Hardcover)
by (shelved 3 times as dieting)
avg rating 3.73 — 31,310 ratings — published 2011
Jemima J (Paperback)
by (shelved 3 times as dieting)
avg rating 3.68 — 121,106 ratings — published 1998
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat (Paperback)
by (shelved 3 times as dieting)
avg rating 3.72 — 4,614 ratings — published 2001
The Paleo Solution: The Original Human Diet (Hardcover)
by (shelved 3 times as dieting)
avg rating 3.96 — 8,806 ratings — published 2010
The South Beach Diet (Hardcover)
by (shelved 3 times as dieting)
avg rating 3.47 — 4,521 ratings — published 2003
Food Rules: An Eater's Manual (Paperback)
by (shelved 3 times as dieting)
avg rating 3.99 — 48,516 ratings — published 2008
The Big Skinny: How I Changed My Fattitude (Paperback)
by (shelved 3 times as dieting)
avg rating 3.11 — 322 ratings — published 2008
Rethinking Thin: The New Science of Weight Loss--and the Myths and Realities of Dieting (Hardcover)
by (shelved 3 times as dieting)
avg rating 3.83 — 998 ratings — published 2007
Foods That Cause You to Lose Weight: The Negative Calorie Effect (Kindle Edition)
by (shelved 2 times as dieting)
avg rating 3.67 — 194 ratings — published
This Is Your Mind on Plants (Hardcover)
by (shelved 2 times as dieting)
avg rating 3.87 — 33,112 ratings — published 2021
Cooked: A Natural History of Transformation (Hardcover)
by (shelved 2 times as dieting)
avg rating 4.08 — 25,745 ratings — published 2013
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hardcover)
by (shelved 2 times as dieting)
avg rating 4.09 — 23,124 ratings — published 2012
What We Don't Talk About When We Talk About Fat (Hardcover)
by (shelved 2 times as dieting)
avg rating 4.40 — 17,058 ratings — published 2020
Food Isn’t Medicine: Challenge Nutrib*llocks & Escape the Diet Trap (Hardcover)
by (shelved 2 times as dieting)
avg rating 4.21 — 2,842 ratings — published 2021
The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan (Kindle Edition)
by (shelved 2 times as dieting)
avg rating 3.92 — 1,323 ratings — published 2012
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Kindle Edition)
by (shelved 2 times as dieting)
avg rating 4.26 — 15,261 ratings — published 2016
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (Paperback)
by (shelved 2 times as dieting)
avg rating 4.01 — 9,060 ratings — published 2007
Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health (The Dr. Mark Hyman Library Book 5)
by (shelved 2 times as dieting)
avg rating 3.90 — 2,980 ratings — published 2016
Thin Side Out: How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Thinside Out)
by (shelved 2 times as dieting)
avg rating 4.04 — 1,175 ratings — published 2013
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle (Paperback)
by (shelved 2 times as dieting)
avg rating 4.17 — 8,294 ratings — published 2012
Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health (Hardcover)
by (shelved 2 times as dieting)
avg rating 4.16 — 1,671 ratings — published 2013
Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Mini Habits, #2)
by (shelved 2 times as dieting)
avg rating 4.01 — 2,081 ratings — published 2016
The Wahls Protocol : How I Beat Progressive MS Using Paleo Principles and Functional Medicine (Hardcover)
by (shelved 2 times as dieting)
avg rating 4.20 — 3,459 ratings — published 2014
Best Friends Forever (Hardcover)
by (shelved 2 times as dieting)
avg rating 3.51 — 66,300 ratings — published 2009
“Every weight loss program, no matter how positively it’s packaged, whispers to you that you’re not right. You’re not good enough. You’re unacceptable and you need to be fixed.”
― Read My Hips: How I Learned to Love My Body, Ditch Dieting, and Live Large
― Read My Hips: How I Learned to Love My Body, Ditch Dieting, and Live Large
“Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone.”
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