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36 books
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11 voters
Dieting Books
Showing 1-50 of 600
Autophagy: Simple Techniques to Activate Your Bodies’ Hidden Health Mechanism to Promote Longevity, Optimal Cellular Renewal, Detox, and Strength for a Happy Life (Kindle Edition)
by (shelved 81 times as dieting)
avg rating 4.79 — 194 ratings — published
The Obesity Code: Unlocking the Secrets of Weight Loss (Paperback)
by (shelved 7 times as dieting)
avg rating 4.37 — 38,690 ratings — published 2016
Eat This, Not That!: The No-Diet Weight Loss Solution (Paperback)
by (shelved 7 times as dieting)
avg rating 3.71 — 4,151 ratings — published 2007
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! (Paperback)
by (shelved 7 times as dieting)
avg rating 3.34 — 32,992 ratings — published 2005
You Are Now Less Dumb: How to Conquer Mob Mentality, How to Buy Happiness, and All the Other Ways to Outsmart Yourself (Hardcover)
by (shelved 6 times as dieting)
avg rating 3.95 — 4,743 ratings — published 2013
French Women Don't Get Fat: The Secret of Eating for Pleasure (Hardcover)
by (shelved 6 times as dieting)
avg rating 3.56 — 19,735 ratings — published 2004
The Whole30: The 30-Day Guide to Total Health and Food Freedom (Hardcover)
by (shelved 4 times as dieting)
avg rating 4.05 — 19,129 ratings — published 2014
Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently (Hardcover)
by (shelved 4 times as dieting)
avg rating 3.70 — 3,469 ratings — published 2015
Dr. Atkins' New Diet Revolution (Mass Market Paperback)
by (shelved 4 times as dieting)
avg rating 3.59 — 2,771 ratings — published 1972
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease (Hardcover)
by (shelved 4 times as dieting)
avg rating 4.17 — 9,915 ratings — published 2004
Why We Get Fat: And What to Do About It (Hardcover)
by (shelved 4 times as dieting)
avg rating 4.03 — 22,651 ratings — published 2010
Eat This, Not That! Supermarket Survival Guide (Paperback)
by (shelved 4 times as dieting)
avg rating 3.85 — 2,063 ratings — published 2008
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hardcover)
by (shelved 4 times as dieting)
avg rating 3.71 — 37,957 ratings — published 2000
Mindless Eating: Why We Eat More Than We Think (Hardcover)
by (shelved 4 times as dieting)
avg rating 3.93 — 12,316 ratings — published 2006
In Defense of Food: An Eater's Manifesto (Hardcover)
by (shelved 4 times as dieting)
avg rating 4.07 — 119,702 ratings — published 2008
Bright Line Eating: The Science of Living Happy, Thin and Free (Kindle Edition)
by (shelved 3 times as dieting)
avg rating 3.88 — 4,448 ratings — published 2017
The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet (Hardcover)
by (shelved 3 times as dieting)
avg rating 4.10 — 1,841 ratings — published 2014
Intuitive Eating: A Revolutionary Program That Works (Paperback)
by (shelved 3 times as dieting)
avg rating 4.23 — 20,359 ratings — published 1995
The Primal Blueprint (Primal Blueprint Series)
by (shelved 3 times as dieting)
avg rating 4.06 — 9,294 ratings — published 2009
Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss (Kindle Edition)
by (shelved 3 times as dieting)
avg rating 3.89 — 483 ratings — published 2016
The Hungry Brain: Outsmarting the Instincts That Make Us Overeat (Hardcover)
by (shelved 3 times as dieting)
avg rating 4.05 — 3,242 ratings — published 2017
Salt Sugar Fat: How the Food Giants Hooked Us (Hardcover)
by (shelved 3 times as dieting)
avg rating 4.01 — 32,984 ratings — published 2013
The Day I Ate Whatever I Wanted: And Other Small Acts of Liberation (Hardcover)
by (shelved 3 times as dieting)
avg rating 3.58 — 6,497 ratings — published 2008
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Hardcover)
by (shelved 3 times as dieting)
avg rating 3.73 — 31,446 ratings — published 2011
Jemima J (Paperback)
by (shelved 3 times as dieting)
avg rating 3.68 — 121,671 ratings — published 1998
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat (Paperback)
by (shelved 3 times as dieting)
avg rating 3.72 — 4,610 ratings — published 2001
The Paleo Solution: The Original Human Diet (Hardcover)
by (shelved 3 times as dieting)
avg rating 3.96 — 8,816 ratings — published 2010
The South Beach Diet (Hardcover)
by (shelved 3 times as dieting)
avg rating 3.48 — 4,542 ratings — published 2003
Food Rules: An Eater's Manual (Paperback)
by (shelved 3 times as dieting)
avg rating 3.99 — 48,904 ratings — published 2008
The Big Skinny: How I Changed My Fattitude (Paperback)
by (shelved 3 times as dieting)
avg rating 3.12 — 320 ratings — published 2008
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health (Paperback)
by (shelved 3 times as dieting)
avg rating 4.23 — 31,236 ratings — published 2004
Rethinking Thin: The New Science of Weight Loss--and the Myths and Realities of Dieting (Hardcover)
by (shelved 3 times as dieting)
avg rating 3.83 — 1,000 ratings — published 2007
Foods That Cause You to Lose Weight: The Negative Calorie Effect (Kindle Edition)
by (shelved 2 times as dieting)
avg rating 3.70 — 197 ratings — published
This Is Your Mind on Plants (Hardcover)
by (shelved 2 times as dieting)
avg rating 3.87 — 34,056 ratings — published 2021
Cooked: A Natural History of Transformation (Hardcover)
by (shelved 2 times as dieting)
avg rating 4.08 — 26,018 ratings — published 2013
How Not to Diet (Kindle Edition)
by (shelved 2 times as dieting)
avg rating 4.42 — 8,614 ratings — published
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways (Hardcover)
by (shelved 2 times as dieting)
avg rating 4.09 — 23,152 ratings — published 2012
Raising Your Spirited Child: A Guide for Parents Whose Child is More Intense, Sensitive, Perceptive, Persistent, and Energetic (Paperback)
by (shelved 2 times as dieting)
avg rating 4.20 — 8,069 ratings — published 1991
Outlive: The Science & Art of Longevity (Hardcover)
by (shelved 2 times as dieting)
avg rating 4.32 — 98,130 ratings — published 2023
What We Don't Talk About When We Talk About Fat (Hardcover)
by (shelved 2 times as dieting)
avg rating 4.40 — 17,405 ratings — published 2020
Food Isn’t Medicine: Challenge Nutrib*llocks & Escape the Diet Trap (Hardcover)
by (shelved 2 times as dieting)
avg rating 4.21 — 2,887 ratings — published 2021
The Primal Blueprint 21-Day Total Body Transformation: A complete, step-by-step, gene reprogramming action plan (Kindle Edition)
by (shelved 2 times as dieting)
avg rating 3.93 — 1,321 ratings — published 2012
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Kindle Edition)
by (shelved 2 times as dieting)
avg rating 4.26 — 15,428 ratings — published 2016
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (Paperback)
by (shelved 2 times as dieting)
avg rating 4.00 — 9,114 ratings — published 2007
Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health (The Dr. Mark Hyman Library Book 5)
by (shelved 2 times as dieting)
avg rating 3.90 — 2,998 ratings — published 2016
Thin Side Out: How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting For Good Get the Naturally Thin Body You Crave From the Inside Out (Thinside Out)
by (shelved 2 times as dieting)
avg rating 4.04 — 1,175 ratings — published 2013
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle (Paperback)
by (shelved 2 times as dieting)
avg rating 4.16 — 8,299 ratings — published 2012
Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health (Hardcover)
by (shelved 2 times as dieting)
avg rating 4.16 — 1,673 ratings — published 2013
Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Mini Habits, #2)
by (shelved 2 times as dieting)
avg rating 4.01 — 2,117 ratings — published 2016
“Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone.”
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“Dieting is the only game where you win when you lose!”
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