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Macrobiotics Books
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The Macrobiotic Way: The Definitive Guide to Macrobiotic Living (Paperback)
by (shelved 6 times as macrobiotics)
avg rating 3.82 — 266 ratings — published 1984
The Cancer Prevention Diet: Michio Kushi's Macrobiotic Blueprint for the Prevention and Relief of Disease (Paperback)
by (shelved 5 times as macrobiotics)
avg rating 3.99 — 83 ratings — published 1983
The Hip Chick's Guide to Macrobiotics: A Philosophy for achieving a Radiant Mind and a Fabulous Body (Paperback)
by (shelved 5 times as macrobiotics)
avg rating 3.68 — 480 ratings — published 2004
Your Face Never Lies By Kushi, Michio (Paperback)
by (shelved 4 times as macrobiotics)
avg rating 3.73 — 158 ratings — published 1983
The Macrobiotic Path to Total Health: A Complete Guide to Preventing and Relieving More Than 200 Chronic Conditions and Disorders Naturally (Hardcover)
by (shelved 4 times as macrobiotics)
avg rating 4.03 — 142 ratings — published 2008
Macrobiotic Diet (Paperback)
by (shelved 3 times as macrobiotics)
avg rating 3.74 — 88 ratings — published 1985
Zen Macrobiotics: The Art of Rejuvenation and Longevity (Paperback)
by (shelved 3 times as macrobiotics)
avg rating 3.99 — 101 ratings — published 1986
You Are All Sanpaku (Paperback)
by (shelved 3 times as macrobiotics)
avg rating 3.66 — 112 ratings — published
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet (Hardcover)
by (shelved 3 times as macrobiotics)
avg rating 3.83 — 9,882 ratings — published 2009
Amber Waves of Grain: Traditional American Whole Foods Cooking & Contemporary Vegetarian, Vegan & Macrobiotic Cuisine (Paperback)
by (shelved 3 times as macrobiotics)
avg rating 3.44 — 9 ratings — published 1992
The Book of Macrobiotics (Paperback)
by (shelved 3 times as macrobiotics)
avg rating 3.91 — 75 ratings — published 1978
Aveline Kushi's Complete Guide to Macrobiotic Cooking: For Health, Harmony, and Peace (Paperback)
by (shelved 3 times as macrobiotics)
avg rating 4.13 — 76 ratings — published 1985
The Great Life Diet: A Practical Guide to Heath, Happiness, and Personal Fulfillment (Paperback)
by (shelved 3 times as macrobiotics)
avg rating 3.93 — 42 ratings — published 2007
The Omnivore's Dilemma: A Natural History of Four Meals (Hardcover)
by (shelved 2 times as macrobiotics)
avg rating 4.19 — 210,530 ratings — published 2006
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health (Paperback)
by (shelved 2 times as macrobiotics)
avg rating 4.23 — 31,197 ratings — published 2004
Macrobiotics: An Invitation to Health and Happiness (Paperback)
by (shelved 2 times as macrobiotics)
avg rating 4.07 — 28 ratings — published 1978
Macrobiotics: The Way of Healing (Paperback)
by (shelved 2 times as macrobiotics)
avg rating 4.62 — 8 ratings — published 1984
The Order of the Universe (Paperback)
by (shelved 2 times as macrobiotics)
avg rating 4.10 — 31 ratings — published 1986
Women's Health Guide: A Natural Approach to Breast Cancer, Hearst Disease, Fibroids, Pms, Bulemia, Childbirth, Menopause, and Osteoporosis (Paperback)
by (shelved 2 times as macrobiotics)
avg rating 5.00 — 1 rating — published 1997
Profiles in Oriental Diagnosis: The Renaissance (Paperback)
by (shelved 2 times as macrobiotics)
avg rating 2.25 — 4 ratings — published 1995
The Everything Guide to Macrobiotics: A practical introduction to the macrobiotic lifestyle - and how it can work for you (Everything® Series)
by (shelved 2 times as macrobiotics)
avg rating 3.59 — 44 ratings — published 2010
Cooking the Whole Foods Way: Your Complete, Everyday Guide to Healthy Eating (Paperback)
by (shelved 2 times as macrobiotics)
avg rating 3.86 — 266 ratings — published 1960
Healing Foods: 55 Nutritious Foods That Create Health, Balance Energy, and Prevent Disease (Paperback)
by (shelved 2 times as macrobiotics)
avg rating 5.00 — 2 ratings — published 1998
Raising Healthy Kids (Paperback)
by (shelved 2 times as macrobiotics)
avg rating 5.00 — 1 rating — published 1994
How to See Your Health: The Book of Oriental Diagnosis (Paperback)
by (shelved 2 times as macrobiotics)
avg rating 3.69 — 32 ratings — published 1980
The Self-Healing Cookbook: A Macrobiotic Primer for Healing Body, Mind and Moods with Whole, Natural Foods (Paperback)
by (shelved 2 times as macrobiotics)
avg rating 4.06 — 267 ratings — published 1988
Macrobiotics and Oriental Medicine: An Introduction to Holistic Health (Paperback)
by (shelved 2 times as macrobiotics)
avg rating 4.60 — 5 ratings — published 1991
Macrobiotic Pregnancy and Care of the Newborn (Paperback)
by (shelved 2 times as macrobiotics)
avg rating 4.60 — 5 ratings — published 1983
Changing Seasons Macrobiotic Cookbook: Cooking in Harmony with Nature (Paperback)
by (shelved 2 times as macrobiotics)
avg rating 3.93 — 69 ratings — published 1984
Mostly Macro: A Guide to Healthy Cuisine for the Discriminating Palate (Paperback)
by (shelved 2 times as macrobiotics)
avg rating 3.67 — 6 ratings — published 1995
B.O.N.E.S.: Beating Osteoporosis Naturally, Easily, Sensibly (Paperback)
by (shelved 1 time as macrobiotics)
avg rating 4.00 — 11 ratings — published 2006
The nine ki handbook: An updated guide to Oriental astrology (Paperback)
by (shelved 1 time as macrobiotics)
avg rating 0.0 — 0 ratings — published
علم الفراسة والتشخيص: دليلك إلى معرفة وضعك الصحي والنفسي والسلوكي للوقاية من الأمراض (Paperback)
by (shelved 1 time as macrobiotics)
avg rating 3.73 — 222 ratings — published 2006
Essential Ohsawa: From Food to Health, Happiness to Freedom (Paperback)
by (shelved 1 time as macrobiotics)
avg rating 4.42 — 19 ratings — published 1994
Lima Ohsawa's MacRobiotic Cookbook: The Art of Just Cooking (Paperback)
by (shelved 1 time as macrobiotics)
avg rating 4.50 — 2 ratings — published 1981
Confessions of a Kamikaze Cowboy: A True Story of Discovery, Acting, Health, Illness, Recovery, and Life (Paperback)
by (shelved 1 time as macrobiotics)
avg rating 3.79 — 161 ratings — published 1987
Phòng và trị bệnh theo phương pháp thực dưỡng ohsawa (Unknown Binding)
by (shelved 1 time as macrobiotics)
avg rating 3.81 — 16 ratings — published
Grow Healthy. Grow Happy. The Whole Baby Guide (Paperback)
by (shelved 1 time as macrobiotics)
avg rating 4.74 — 19 ratings — published 2014
I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook (Paperback)
by (shelved 1 time as macrobiotics)
avg rating 3.56 — 2,716 ratings — published 2012
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! (Hardcover)
by (shelved 1 time as macrobiotics)
avg rating 4.22 — 5,313 ratings — published 2012
Recalled by Life (Paperback)
by (shelved 1 time as macrobiotics)
avg rating 4.21 — 38 ratings — published 1982
Gut: The Inside Story of Our Body's Most Underrated Organ (Paperback)
by (shelved 1 time as macrobiotics)
avg rating 4.08 — 55,930 ratings — published 2014
Minh triết trong ăn uống của phương Đông (Paperback)
by (shelved 1 time as macrobiotics)
avg rating 3.59 — 173 ratings — published
The Enzyme Factor (Hardcover)
by (shelved 1 time as macrobiotics)
avg rating 4.07 — 3,917 ratings — published 2007
Cardio Sucks: The Simple Science of Losing Fat Fast...Not Muscle (ebook)
by (shelved 1 time as macrobiotics)
avg rating 3.79 — 791 ratings — published 2012
Practical Guide to Far Eastern Macrobiotic Medicine (Paperback)
by (shelved 1 time as macrobiotics)
avg rating 3.75 — 4 ratings — published 1973
Zhang Zhong-Jings Clinical Application of 50 Medicinals (Hardcover)
by (shelved 1 time as macrobiotics)
avg rating 4.29 — 7 ratings — published 2008
Ten Key Formula Families in Chinese Medicine (Paperback)
by (shelved 1 time as macrobiotics)
avg rating 4.62 — 32 ratings — published 2009
Mindfulness in Plain English (Paperback)
by (shelved 1 time as macrobiotics)
avg rating 4.16 — 18,879 ratings — published 1992
Medicine in China: A History of Ideas (Paperback)
by (shelved 1 time as macrobiotics)
avg rating 3.86 — 37 ratings — published 1985
“Yin and yang are the left and right hands of the Infinite — creator, destroyer, and reproducer of everything that exists.”
―
―
“The broth... it's made with a mix of soy milk and charred miso. But how could you get a flavor this robust with just those?"
"I mixed in grated ebi taro root. It's a strongly flavored tuber that mashes easily into a smooth, thick paste. Adding that to the broth gave it a creamy texture and a richer flavor."
"Weird. All of a sudden I'm starting to feel warm."
"That's the chili oil and grated raw garlic and ginger taking effect. The soy milk took the edge off of the spicy bite... so now it just gently warms the body without burning the tongue."
"The rest of the ingredients are also a parade of detailed work. Thin slices of lotus root and burdock deep-fried to a crispy golden brown. Chunky strips of carrot and turnip grilled over an open flame until lightly charred and then seasoned with just a little rock salt to bring out their natural sweetness. Like a French buffet, each side ingredient is cooked in exactly the best way to bring out its full flavor!
But the keystone to it all...
... is the TEMPEH!"
TEMPEH
Originating in Indonesia, tempeh is made of soybeans fermented into a cake form. Soybeans are lightly cooked and then wrapped in either banana or hibiscus leaves. When stored, the naturally occurring bacteria in the leaves causes the soybeans to ferment into tempeh. Traditional food with a history over four hundred years long, tempeh is well-known and often used in Indonesian cuisine.
"Mm! Wow! It's really light, yet really filling too! Like fried rice."
"It has a texture a lot like that of a burger patty, so vegetarians and people on macrobiotic diets use it a lot as a meat substitute.
I broiled these teriyaki style in a mix of soy sauce and sake.”
― 食戟のソーマ 6 [Shokugeki no Souma 6]
"I mixed in grated ebi taro root. It's a strongly flavored tuber that mashes easily into a smooth, thick paste. Adding that to the broth gave it a creamy texture and a richer flavor."
"Weird. All of a sudden I'm starting to feel warm."
"That's the chili oil and grated raw garlic and ginger taking effect. The soy milk took the edge off of the spicy bite... so now it just gently warms the body without burning the tongue."
"The rest of the ingredients are also a parade of detailed work. Thin slices of lotus root and burdock deep-fried to a crispy golden brown. Chunky strips of carrot and turnip grilled over an open flame until lightly charred and then seasoned with just a little rock salt to bring out their natural sweetness. Like a French buffet, each side ingredient is cooked in exactly the best way to bring out its full flavor!
But the keystone to it all...
... is the TEMPEH!"
TEMPEH
Originating in Indonesia, tempeh is made of soybeans fermented into a cake form. Soybeans are lightly cooked and then wrapped in either banana or hibiscus leaves. When stored, the naturally occurring bacteria in the leaves causes the soybeans to ferment into tempeh. Traditional food with a history over four hundred years long, tempeh is well-known and often used in Indonesian cuisine.
"Mm! Wow! It's really light, yet really filling too! Like fried rice."
"It has a texture a lot like that of a burger patty, so vegetarians and people on macrobiotic diets use it a lot as a meat substitute.
I broiled these teriyaki style in a mix of soy sauce and sake.”
― 食戟のソーマ 6 [Shokugeki no Souma 6]
