Hiya Veggies! discussion

Maybe you have an Allergy to Milk or another by-product of Milk or maybe you just want to stay healthy or even turn Vegan, nevertheless this topic is perfect for all your Anti-Dairy needs!

Some people may say it is quite hard to avoid milk but it is rather simple. Just stick to this and I will be help you in finding good strong Milk alternatives while helping you stay clear away from the originals.

Always avoid

Avoid all food and drinks containing:

Butter
Casein
Cheese
Cream
Curd
Delactosed
Lactalbumin
Lactoglobulin
Acidophilus Milk
Ammonium Caseinate
Butter Fat
Butter Oil
Butter Solids
Buttermilk
Buttermilk Powder
Calcium Caseinate
Caseinate (in general)
Condensed Milk
Delactosed Whey
Demineralized Whey
Dry Milk Powder
Dry Milk Solids
Evaporated Milk
Ghee
Goat Milk
Half & Half
Hydrolyzed Casein
Hydrolyzed Milk Protein
Iron Caseinate
Lactalbumin
Lactoferrin
Lactoglobulin
Lactose
Lactulose
Low-Fat Milk
Magnesium Caseinate
Malted Milk
Milk Derivative
Milk Fat
Milk Powder
Milk Protein
Milk Solids
Natural Butter Flavor
Nonfat Milk
Paneer
Potassium Caseinate
Recaldent
Rennet Casein
Skim Milk
Sodium Caseinate
Sour Cream
Sour Milk Solids
Sweetened Condensed Milk
Sweet Whey
Whey
Whey Powder
Whey Protein Concentrate
Whey Protein Hydrolysate
Whipped Cream
Whipped Topping
Whole Milk
Yogurt
Zinc Caseinate

Alternatives to Dairy Milk, Butter

Reading this you may think that this is the end of all your Dairy consumption, but I am not here to limit your foods I am here to enhance it, just because you can’t have Dairy foods doesn't mean you can’t have the foods which normally contain Dairy – strange I know but there a many, many, naturally Dairy Free alternatives to Dairy, and here they are:

Milk

Soya Milk
Rice Milk
Coconut Milk
Nut Milk
Oat Milk
Hemp Milk

Butter
Coconut Butter
Soya Butter
Oil (Can be used in place of butter for baking)
ETC.
IMPORTANT:
Besides listing the natural sources of milk and butter all the foods made with animal’s baby milk can be easily remade with the above two lists!

Other Dairy Free Ingredients

Calcium Propionate
Calcium Carbonate
Calcium Citrate
Calcium Phosphate
Cocoa Butter
Cocoa Powder
Coconut Butter
Coconut Cream
Cream of Coconut
Cream of Tartar
Fruit Butter (Apple, Pumpkin, etc)
Glucono Delta-Lactone
Lecithin Oleoresin
Malted Barley or other Grain-Based Malts
Malt Liquor
Malt Vinegar
Nut Butters (Peanut, Almond, etc.)
Shea Butter

What is..?

Butter - Produced by churning cream or milk, this semi-solid fat is found in many food products and recipes, both in salted and unsalted varieties. Other forms of butter commonly found in foods are Butter Fat, Butter Oil and Butter Solids.

Casein - A milk phosphoprotein, casein is used as an emulsifying and binding agent in countless processed foods, including “vegetarian” cheeses and supplements. Other forms of casein commonly found in foods are Ammonium Caseinate, Calcium caseinate, Casein Hydrolysate, Iron Caseinate, Magnesium Caseinate, Paracasein, Potassium Caseinate, Rennet Casein, Sodium Caseinate, and Zinc Caseinate.

Cheese - A byproduct of cow, goat and sheep milk, cheese and cheese products are a large component of many different regions’ cuisines and processed foods. Common varieties and forms of cheese are Brie, Cheddar, Chevre, Cream Cheese, Feta, Gouda, Mascarpone, Mozzarella, Parmesan, Ricotta, Roquefort, and Swiss, though hundreds of varieties exist.

Cream - Essentially, cream is the butterfat skimmed from the surface of milk and is used in savory and sweet dishes and sauces in many cultures. Common varieties of cream are Clotted Cream, Crème Fraiche, Half and Half (Coffee Creamer), Heavy Whipping Cream, Light Cream and Sour Cream.

Curd - A product of the first step of making cheese, curd is produced by coagulating either cow, goat or sheep milk and then removing the curds from the liquid whey. Cottage Cheese, contrary to its name, is actually a form of curd.

Delactosed - A high-protein food ingredient derived from whey.

Lactalbumin - Used as an emulsifying and binding agent in food products, lactalbumin is a whey-derivative and the albumin component in milk. (Albumins are emulsifying and binding agents in animal proteins, and have a similar function in food products; eggs are often the albumin component in food products and recipes.)

Lactoglobulin - Similar to lactalbumin, lactoglobulin is a whey protein which functions as a gelling and stabilizing agent. It is most commonly found in clear sports beverages.

I hope this topic has helped you with all you may need, otherwise please state any q you may have, etc.

Dairy Free Products: Ice Cream

Many people think that if you are a vegan you cannot have food with Milk in, they are wrong! There are many vegan foods which contain un-animal milk, take ice cream fro instance, there are thousands of FANTASTIC ice cream brands completely cruelty free. People need to open there eyes to the larger possibilities to start living a fuller life, and so today that is what I am doing – opening all your eyes!

List of Vegan Ice Cream Brands and their Flavours

Larry and Luna's

Cappuccino
Cherry Amaretto
Chocolate Hazelnut Fudge
Chocolate Peanut Butter
Chocolate Walnut Brownie
Dark Chocolate
Ginger Cookie Caramel
Lunaberry Swirl
Mint Galactica
Mocha Maca Crunch
Naked Almond Fudge
Pineapple Coconut
Vanilla Island

Turtle Mountain’s – also known as ‘Soy Delicious’, ‘So Delicious’, ‘Purely Decadent’

So Delicious Soy Milk Quart Flavors:

Chocolate Peanut Butter
Chocolate Velvet
Creamy Vanilla
Mint Marble Fudge
Mocha Fudge
Neapolitan

So Delicious Coconut Milk Flavors in Pints:

Cherry Amaretto
Chocolate
Chocolate with no sugar added
Chocolate Brownie
Chocolate Peanut Butter Swirl
Coconut
Coconut Almond Chip
Cookie Dough (gluten-free)
Cookies-n-Cream
German Chocolate
Green Tea
Mint Chip
Mint Chip with no sugar added
Mocha Almond Fudge
Passionate Mango
Pecan (no sugar added)
Pomegranate Chip
Toasted Almond Chip (no sugar added)
Turtle Trails
Vanilla Bean
Vanilla Bean with no sugar added

So Delicious Almond Milk Ice Cream in Pints:

Butter Pecan
Cherry Amaretto
Chocolate
Cookies-n-Cream
Mint Chip
Mocha Almond Fudge
Vanilla

So Delicious Ice Cream Novelties with Coconut Milk:

Minis Coconut Almond Bars
Minis No Sugar Added Fudge Bars
Minis No Sugar Added Vanilla Bars
Minis Vanilla Bars
Banana Split Minis Sandwich
Chocolate Almond Minis Sandwich
Coconut Minis Sandwich
Minis Organic Fudge Bars
So Delicious Novelties with Soy Milk:
Creamy Fudge Bar (organic)
Neapolitan Sandwich (organic)
Vanilla Sandwich (organic)
Kidz Assorted Fruit Pops
Fudge Bar (Multipack, Sugar Free)
Sweet Nothings Fudge Bar (Single or Multipack)
Sweet Nothings Mango Raspberry Bar

So Delicious Novelties with Almond Milk:

Mocha Almond Fudge Bar Minis
Vanilla Bar Minis
Mini Vanilla Sandwiches
Purely Decadent Pint Flavors:
Chocolate Obsession
Cookie Avalanche
Cookie Dough (Gluten Free)
Mint Chocolate Chip
Mocha Almond Fudge
Peanut Butter Zig Zag
Pomegranate Chip
Purely Vanilla
Turtle Trails

Purely Decadent Novelties:

Creamy Fudge Bars
Mini Neapolitan Sandwiches
Mini Vanilla Sandwiches

Taste the Dream – also known as Rice Dream, Soy Dream, Almond Dream

Rice Dream pint flavors:

Cocoa Marble Fudge
Cookies 'n Dream
Mint Carob Chip
Neapolitan
Strawberry
Vanilla

Rice Dream Novelties:

Chocolate Nutty Bars
Vanilla Nutty Bars
Vanilla Bars with Chocolate Coating
Vanilla Frozen Pies
Chocolate Frozen Pies
Mocha Frozen Pies
Mint Chocolate Frozen Pies
Rice Dream Bites

Soy Dream pint flavors:

Butter Pecan
Chocolate Fudge Brownie
French Vanilla
Vanilla Fudge
Vanilla

Soy Dream Novelties:

Soy Dream Vanilla Lil´ Dreamers

Almond Dream Pints:

Vanilla
Chocolate
Praline Crunch
Cappuccino Swirl

Almond Dream Novelties:

Chocolate Bites
Vanilla Bites

Tofutti

Tofutti flavors in pints:
Vanilla
Chocolate Supreme
Wild Berry Supreme
Almond Bark
Vanilla Fudge
Chocolate Cookie Crunch
Better Pecan

Tofutti Cutie Flavors:

Vanilla
Chocolate
Key Lime Pie
Mint Chocolate Chip
Wild Berry
Cookies 'N Cream
Totally Vanilla

Tofutti Cones:

Yours Truly Vanilla
Yours Truly Caramel Sundae
Yours Truly Triple Chocolate Happiness

Tofutti Novelty Bars:

Black Gold
Cafe Latte
Chocolate Covered Flowers
Chocolate Fudge Treats
Coffee Break Treats
Hooray Hooray Bars
Marry Me Bars
Totally Fudge Treats

Double Rainbow

Blueberry
Cinnamon Caramel
Mint Chocolate Chip
Vanilla Bean
Very Cherry Chip

Good Karma Organic Rice Divine

Very Vanilla Individual Bars
Chocolate Chocolate Individual Bars
Coconut Mango
Carrot Cake
Chocolate Peanut Butter Fudge
Mudd Pie
Very Vanilla
Mint Chocolate Swirl
Very Cherry
Chocolate Chip
Key Lime Pie
Banana Fudge

Chapman's Sorbet

Orange
Rasberry
Rainbow

Hendries

Hood Pop Stix

Hood

Hoodsie Pops

Cerrone Cone

The original gluten-free ice cream cone

Barkat

Gluten Free Ice Cream Cones
Waffle Gluten Free Ice Cream Cones

Goldbaums

Natural Foods Gluten-Free Cocoa Sugar Ice Cream Cones
Natural Foods Gluten Free Ice Cream Cones
Jumbo Gluten Free Ice Cream Cones
Cake Gluten Free Ice Cream Cones
Gluten-Free Sugar Ice Cream Cones

Let's do Organic

Ice Cream Cones
Sugar Ice Cream Cone

So good Non-Dairy Frozen Desserts

So Good Creamy vanilla
So Good Chocolate Supreme
So Good Simply Strawberry
So Good Butterscotch Swirl

There are simply hundreds upon thousands of amazing ice cream brands online, so I cannot post them all here, but if you wish to find more there is a vast amount of information upon the internet!
Thank you for reading,

Here’s a link for other Non-Dairy products, inc. Ice Cream