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[deleted user]
(new)
Aug 17, 2015 06:42PM
No cupcakes??????????? *WAAAAAAAAAAAAAAAAAAAA*
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Loki: NO OREOS? *slams scepter on the floor*
Thor: NO POPTARTS? *slams hammer down*
Thor: NO POPTARTS? *slams hammer down*
Shine & Loki & Me & Kahmunrah wrote: "Loki: NO OREOS? *slams scepter on the floor* Thor: NO POPTARTS? *slams hammer down*"
Emma ~Darkeness~ wrote: "No cupcakes??????????? *WAAAAAAAAAAAAAAAAAAAA*"
I want all that plus...cinamon rolls. :(
this looks soooo...... yum, I will have all of it =D
ME WANT COOKIES AND BROWNIES AND CAKE AND ICE CREAM
Hey, Shadow, I've had some issues with anxiety myself ~hugs~ I know what you're feeling. One sure way I've found that helps is breathing in as deeply as possible, holding for 2 seconds, then slowly breathing out with pursed lips as if whistling for at least 7 seconds. Do that a few times whenever you're feeling anxious; it really helps.
Exercising also helps. It doesn't have to be a lot, just some, [I hate exercising, honestly, so I really only to a few minutes, but it makes a difference]. It releases endorphines and helps you feel better.
No matter how you feel, smile a little bit. It's proven to improve how you feel, even when it's a fake smile.
Anxiety changes the way you think about things, and you start getting negative thoughts. I know this sounds... dumb, but try writing down many things you're thankful for right now and as often as possible. It helps.
Also, I don't know if you're a writer, but even if you're not, try writing a story, immerse yourself in the details. Create characters, create a world, and write!
You can conquer worlds. You've got this.
As for food, avoid caffeine and sugar and try hot tea. I'm sure many teas are, but I know forcertain that black tea reduces stress.
