The Forgotten discussion

Need some help with stress relief? We're here for you.

I stress sweep. It's kinda funny, but not.

If you're stressed try taking deep breaths. In five seconds out eight.

Music. Instant de-stressor.
Or take a bath.

If you're stressed out watch a Studio Ghibli movie.

mei ; ᴡᴀᴋᴇ ᴍᴇ ᴜᴘ ᴡɪᴛʜ ɪɴᴅᴇᴄɪsɪᴏɴ wrote: "If you're stressed try taking deep breaths. In five seconds out eight."

Never ever works for me.

Ayah {My insides all turned to ash} wrote: "Music. Instant de-stressor.
Or take a bath."

Or, it makes you more stressed.

mei ; ᴡᴀᴋᴇ ᴍᴇ ᴜᴘ ᴡɪᴛʜ ɪɴᴅᴇᴄɪsɪᴏɴ wrote: "If you're stressed out watch a Studio Ghibli movie."

A what? O.o

Cαiтℓуn ~"Caffeine is Christian Cocaine"~ wrote: "mei ; ᴡᴀᴋᴇ ᴍᴇ ᴜᴘ ᴡɪᴛʜ ɪɴᴅᴇᴄɪsɪᴏɴ wrote: "If you're stressed try taking deep breaths. In five seconds out eight."

Never ever works for me."

Well I think if you're more in the midst of an anxiety attack then it kind of works. Slows your heartbeat and stuff i guess

Cαiтℓуn ~"Caffeine is Christian Cocaine"~ wrote: "mei ; ᴡᴀᴋᴇ ᴍᴇ ᴜᴘ ᴡɪᴛʜ ɪɴᴅᴇᴄɪsɪᴏɴ wrote: "If you're stressed out watch a Studio Ghibli movie."

A what? O.o"

you dont knwo what studio ghibli is omg :O

its a japanese film studio and they make movies xD

mei ; ᴡᴀᴋᴇ ᴍᴇ ᴜᴘ ᴡɪᴛʜ ɪɴᴅᴇᴄɪsɪᴏɴ wrote: "Cαiтℓуn ~"Caffeine is Christian Cocaine"~ wrote: "mei ; ᴡᴀᴋᴇ ᴍᴇ ᴜᴘ ᴡɪᴛʜ ɪɴᴅᴇᴄɪsɪᴏɴ wrote: "If you're stressed try taking deep breaths. In five seconds out eight."

Never ever works for me."

Well I..."

*shrugs* wouldn't know. I don't get that. I just freak out mentally.

mei ; ᴡᴀᴋᴇ ᴍᴇ ᴜᴘ ᴡɪᴛʜ ɪɴᴅᴇᴄɪsɪᴏɴ wrote: "Cαiтℓуn ~"Caffeine is Christian Cocaine"~ wrote: "mei ; ᴡᴀᴋᴇ ᴍᴇ ᴜᴘ ᴡɪᴛʜ ɪɴᴅᴇᴄɪsɪᴏɴ wrote: "If you're stressed out watch a Studio Ghibli movie."

A what? O.o"

you dont knwo what studio ghibli is om..."

No...? >.<

You can try closing yourself up somewhere nice and quiet if you can, even if it's only for a few minutes.
Like a bathroom, or even like a closet or something.

I've done both and neither generally helps. I guess it also depends on what the stressor is. You could name the tiniest little thing and it probably stresses me out.

When I was stressed, I would run outside :(