We Are Shining discussion

This is for help with anxiety and panic disorders. If you have either, and need to update your life, your panic attacks, or worries, just come here

Had my first panic attack in a week yesterday.

Oh Aria :(( That SUCKS.

Oh wow :( That sounds really horrible. Are you okay?

Ahh sorry I didn't reply sooner :| been super busy.
I'm doing okay. My counsellor and I are going to start doing actual therapy stuff, we've done cognitive therapy stuff, which is where he basically debates my worries with me, and we've gotten down to the sort of roots of my anxiety.

oh, that;s good! is it helping?

yeah, it is

That's good :)

I have anxiety, been in therapy for a month