Mental Health Bookclub discussion

Hello. I am looking for a book about anxiety/fear/worrying, coping techniques and methods. Maybe you can recommend something that would not only be scientific, but also helpful, insightful and interesting?

In February we are going to read The Anxiety and Phobia Workbook by Edmund J. Bourne as group reads. If you want you can start early :)

Thank you, Di!

I can recommend you It's YA fiction, but it's really good, and I learned something from the book :)

My book, 80 Grounding Techniques for Teens & Young Adults, is a simple and entertaining read if you are looking for skills and techniques to manage anxiety or stress.

Di wrote: "In February we are going to read The Anxiety and Phobia Workbook by Edmund J. Bourne as group reads. If you want you can start early :)"

I have this book and have read parts of it. Great choice .

I wrote a supernatural novella (the first in a series) highlighting:

anxiety
harm OCD
existential panic
intrusive thoughts

I definitely didn't write it to get rich, but if you think it might be helpful to read, I'd be happy to link it to you.

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16 hours ago