Mental Illness Support Group discussion

This is where you can post about websites, techniques, book, movies, etc that helped you!

I've seen that a lot of people in introductions have mentioned panic attacks and there's an amazing app for a phone -- Calm Harm -- that helped me when I used to get those.
It's meant to help with self harm but I had no issue with that so I can't tell you how good it's with that.
It's basically 6 types of activities: comfort, distract, express yourself, release, breathe, and random. You just select the category and then the activity and you can repeat it until you feel better or switch to a different one. Also, you can customise it so it has cute blobs as categories.

That sounds cool! I'll check it out!