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Stop Stuffing Your Face; How you can Control Emotional Eating and Overcome Food Addiction
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New Self Help, Health and Wellbeing Book
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My bookStop Stuffing Your Face; How you can Control Emotional Eating and Overcome Food Addiction will be free on Amazon this Friday and Saturday.
This book is FREE ON AMAZON again now until Friday
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Stop Stuffing Your Face; How you can Control Emotional Eating and Overcome Food Addiction (other topics)Stop Stuffing Your Face; How you can Control Emotional Eating and Overcome Food Addiction (other topics)
"Stop Stuffing Your Face"
Food is considered a necessity which we require to live. When does it become our nemesis? Sure, the necessity is there, but there are so many tempting foods out there that we know aren't good for us, but we can't resist the urge to indulge. Sure, you eat because you're hungry, but might you also be eating when you're stressed out? Had an exceptionally bad day at work? Or just bored? Do you know how to enjoy your food, not only for the sake of making you feel better? Those treats you like to indulge in aren't bad, they just need to be eaten in moderation.
Out on March 1st
Available for pre order