Likin' the Spiritual, but NOT the Religious? discussion

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

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Coming to our Senses > Meditation as a way of being

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message 1: by Nicole (new) - added it

Mar 10, 2015 07:15AM

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Reading the first few sections of this book today, I was stunned by this quote: "Meditation is a way of being, not a technique." Have any of you meditated? Is this your experience?

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message 2: by Rick (new)

Mar 10, 2015 05:37PM

I have tried to learn several times no luck,any suggestions?

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message 3: by Jo (new)

Mar 13, 2015 08:57AM

I have tried meditation on and off. I've never been really good at it, but also never really given it a true chance. I like the idea of thinking of meditation as a way of life rather than a technique. I have had some success with mindfulness meditation and with walking meditation. Perhaps it is because I am "doing' something.

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