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Mindful Aging with Chair Yoga for Seniors over 60: A 7-minute Workout Challenge for Aging Gracefully, Banish Aches and Embrace Strength. Daily Moves for a Journey into a Pain-Free Future.

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Non Fiction > FREE for FEB-11th ONLY. YOGA BOOK

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message 1: by Gina (new)

Feb 04, 2024 01:22PM

Hello lovely people! My first book
“Mindful Aging with Chair Yoga for Seniors over 60” is LIVE on Amazon
Free promo dates are (feb 05- feb 06) - only two days.

The book is in need of some love through reviews.

Universal link:
https://books2read.com/u/b6a8DM

US review: https://amzn.to/48XGH1y
UK review: https://amzn.to/3w1RA43
CA review: https://amzn.to/49jlija
AU review: https://amzn.to/3Spo6V9
IN review: https://amzn.to/490ugCh

Main points covered in this book:
• It’s large print for senior’s easiness.
• Addresses age-related ailments through tailored Chair Yoga flows.
• Use yoga to manage back pain, arthritis, bladder control, depression, and even dementia.
• Stress on breathing exercises and how it enhances focus and control
• Bonus advance poses at the end to push boundaries further.

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