Mental Illness Support Group discussion

Does anybody have any DBT book recommendations? I was reading DBT for Dummies but was looking to see if there is anything else good too.

DBT Skills Training Handouts and WorksheetsDBT Skills Training: ManualThere is a good book by marsha linehan (the creator of DBT) she has a DBT manual that's blue, and a DBT workbook also that is white with blue and green lettering.

I wrote a very raw memoir about my journey with mental illness, specifically BPD, bipolar disorder and OCD. it covers the time when i was in the psychiatric ward learning DBT. I'm glad you're looking into this, it's really a great therapy. i like the fact that there are several skills to choose from, so if you hate one, there are more to use. goodluck Separate Things: A Memoir

Ashley wrote: "I wrote a very raw memoir about my journey with mental illness, specifically BPD, bipolar disorder and OCD. it covers the time when i was in the psychiatric ward learning DBT. I'm glad you're looki..."

Cool, I’ll check them all out, thank you!