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people i need your help i've had some hard times where my ‘best friend’ wanted to kill me, my ex raped me and when my grandfather died (he was like a father to me) some people laughed at me. My other very close friend always wanted to kill herself and gave me her thoughts. I also developed sports depression, but I almost fought it off. Now I have the best friends and the real perfect life (I became more successful in my sport and a lot of people started to know me from the neighbourhood and kept saying they want my life but don't know what my life is like. inside) i mean sure now everyone wants to be friends with me and i get enough attention from guys (which scares me because of my past) but i have experienced something that doesn't let me go but i can't get away from my past and sometimes still hurt myself i want to finally get away from it how can i do that? a pro and con list of the day does nothing for me

Thank you for trusting us with something so deeply personal. I can’t even imagine how hard all of that must’ve been and still. You’ve survived so much and that strength says so much about who you are. I’m really sorry you went through those things. No one should ever have to carry that kibd of pain alone. Healing isn’t linear and even when things look perfect on the outside that doesn’t mean the inside has caught up yet. You’re not weak for still hurting. You’re human. You don’t have to do this alone. Have you thought about talking to a trauma therapist? Sometimes having someone trained to help can make all the difference when you feel stuck and don’t know where to go. And please know that we’re here for you not just to hear the good things but to sit with you in the dark stuff too. You don’t have to run from your past but you can learn how to live without it controlling your present. And that’s what you deserve. I’m proud of you for fighting through it all. You’re not alone, okay?

thank you that means so much to me i have tears in my eyes right now🥹❤️

Yes! No one is alone! There are always other people in the world who are going through things very simular. We all need to stick together! Especially females it is more common for us to be overlooked when we are mentally unwell. People play it off as we are just spoiled or that we want attention when really it feels like we are dying on the inside. Females are also more likely to supress emotions because others see us as weak or unworthy. And It Just Isn't True! We need support too, we can't always do everything. Mental Health is not a joke it hurts and most of the time it doesn't stop. We have to support eachother or it wil get worse. Sending my love and support to any and all who is struggling! Never stop fighting! You will get through this just don't give up. Love you all!

the words so beautiful thank you! it really feels like dying inside

Sara's suggestion to see a trained therapist is on point Simona. Trauma/Wounds to the soul are more difficult to overcome than the physical ones.

Because the damage is hidden it may affect how you relate with others, how you choose your friends or partner, how you make decisions, and so on. Unknowingly you may continually be making decisions that will renew your pain and deepen the inner wounds.

For complete healing against this invisible foe, you should seek counseling.

Heal and take your power back.