The Safe Place – <3 discussion

This is for if anybody has any questions, whether that i about themselves, they need help with something (that isn't homework), or if they have any suggestions. ^_^

Any tips for Insomnia? its literally midnight for me rn

as someone with adhd and other factors, i struggle with the same thing and literally same for me rn. but i have found that not looking at my electronics and fake sleeping sometimes helps.
but if that doesn't work, do something physical. like getting out of bed or sitting up and just wiggle. or dance. jumping jacks if you wont wake anybody.

I have adhd too! I probably should get off my laptop but i've been laying on my bed for the past 3 hours trying to fall asleep and i'm bored