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The Right Supplements
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Most books about supplements try to answer the same question: what should you take?
This book asks a better one: how do you decide what belongs in your life in the first place?
Walk into any pharmacy and you’ll find shelves of vitamins, powders, and capsules promising energy, immunity, longevity, focus, and repair. Some of them help in specific cases. Many don’t. Most people end up somewhere in between, taking a few things they’re unsure about, skipping others they vaguely worry they might need, and never quite knowing what’s actually working.