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Journals
I journal. Not daily I havent been able to be that good about it. But I would say I'm consistant. I have done so since I was in HS. I love nothing more than to go back over old journals and read them. I think it is one of the most important things you can do for yourself. If you journal through the good and the bad you find yourself. You watch yourself develope and you can see your progress. Also, I believe that when times are really hard and you feel lost or unsure of yourself if you go back through your journals and read those entries when you were feeling good and the goals you had and the things youve accomplished you find yourself. People think they have to go on these life altering trips to find who they are. I think if you keep a journal you will find yourself much quicker... and cheaper.
I truly believe in the power of journaling and encourage you to do so with all my heart. I think you will learn more about yourself doing that than possibly any other action you can do.
I truly believe in the power of journaling and encourage you to do so with all my heart. I think you will learn more about yourself doing that than possibly any other action you can do.


I do have the privacy issues, too, Holli. I forget what website I found this on - but there was a place where you could get a leather locking journal. Not a diary w/dates, but just lined pages. Wasn't cheap though. And I guess if someone wanted to, they could open it. But at least you would probably know that someone either got in or tried to get in. I guess you could always put it in a safe that only you can get into. But in my case, I'd have to buy a safe. That's been one of my main reasons for not keeping one (privacy).

Knowing I can pull out my journal to think through something at any time is important to me. It's kind of like a security blanket. Sometimes I write what I'm doing or thoughts about recent events. Other times I bring it to readings to take notes on what the writers say. I also tend to write about what I'm reading. I write a lot when I travel, putting down my impressions and pasting in my museum tickets or the label of a good beer I tried.
I think I've kept one all these years because I don't have rules for it. If I don't open it for a month, there's no guilt trip. It's always there for me when I need it.

I'm also afraid to re-visit the years I didn't write in one so I would have to start fresh with today. I'm not ready to go back and write down my feelings about what I did to others in regard to my daughter's death or my heart attack or my marriage ending.
Maybe I'll start in 2009....make it a year of renewal for me instead of a year of adventure. I think I need to get back to the parts of me I've lost and buried and this would be a great place to start.

I do think about someone reading my journal all the time....its a morbid thought I have, "what if something happens and the guys from Law & Order have to seach through my things and read my journal?. That's when I start over detailing everything. Totally dumb. I try to stop over thinking and just write.

I have journalled in the past, but don't make a habit of it...my posts online are my way of journalling now! :)



A few years ago, she typed it all up, bound it into a book and it was nearly an inch thick. Then she gave it to her three children. Wow. I felt like I'd fallen short as a mother, but what a great idea.

The writing is never meant to be read again, but just gets whatever is on your mind out of your head, so that you can move forward. I suppose if you wrote it on your computer, you could just hit 'delete'. Then, you'd have all the private stuff written and deleted so you could write unprivate things in your journal...without fear of it being read.

I also used to write a note in the beginning warning who-ever was reading that they were a terrible person and that they should stop reading... Now I keep my journal with me and if I leave it out sometimes at home I don't worry about it because if it were to be read I'm old enough now to argue about their ethics about invasion of privacy.
All that being said, I say you start writing again! Its understandable if you're still a bit hesitant, but you'll feel a lot better once you have an outlet for getting your feelings out :)
good luck!

The Artist's Way Morning Pages Journal
Anastasia - good idea about the note in the beg. - at least if they kept on reading, they'd be feeling the guilt-worm eating away their BRAINs!! :) It is a good idea to journal, I should start again too.
Another thought - you could always journal on the computer in a Word doc and password protect it.

What my friend did was to write a little in a notebook to her daughter ("Dear Simmie...") a small thought or feeling or memory. Not a barrage of questions or accusations or anything that would elevate any conflicts between them--but instead, just a note, human to human. It may or may not have had anything to do with a specific thing they were going through.
The first time she did this, she just put the notebook on her daughter's bed. Her daughter didn't even say anything to her about it. She didn't say anything about it either. Then a few weeks later, the notebook appeared on her own bed. She opened it up, and there was a note to her beginning, "Dear Mom ..."
For a couple of years this notebook went back and forth between the two of them. Sometimes the notes would be nothing deep. Other times, Simmie opened up about feelings she would not have talked to her mom about.
They never talked about it (until later, when Simmie was an adult). It kept a line of communication open between them, one that didn't require the embattled face-to-face conversations that might put either of them on the offense or defense.
They both say now it was a great thing that kept their relationship rich during a time of strife.
Kate that is the most beautiful story ever!
I keep a family blog which as morphed into our family journal/history. I do occassionally write notes to my kids and Ill stick it into their scrapbook pages so someday they will find them. The blog has been the best thing for me to do that.
Holli have you considered something like Livejournal.com and just keep the password protected and not make it public?
I keep a family blog which as morphed into our family journal/history. I do occassionally write notes to my kids and Ill stick it into their scrapbook pages so someday they will find them. The blog has been the best thing for me to do that.
Holli have you considered something like Livejournal.com and just keep the password protected and not make it public?


It kind of reminds me of a book that I picked up from the library about a year ago. After bringing it home, it disappeared - my daughter read it, then returned it. We both loved it, but I will say this **TEARS warning**
Life on the Refrigerator Door: Notes Between a Mother and a Daughter - A Novel

It's funny, I haven't really thought about when to give it to them, just that I will some day. My mom's mother died when my mom was a young teen and her brother and sister were 10 and 5. I always wished that they had more from their mother, so I started this with that in mind. I guess I will know when the time is right to give them their journals from me.


I journal mostly when I'm filled with emotions. It's a great way for me to process what I'm feeling and get some of it out. I especially wrote a lot as my marriage blew up in my face, and I truly believe it was a cathartic way of dealing with my pain. Sometimes I don't write for months, and at times I write daily. It's one of those things that I don't put parameters on. I write when I need to!
I wonder if I'll destroy my journals someday, so my family will be spared. I'll have to think on that!!

Kate.....that is such a heartwarming story and something I wished I would have had with my mother growing up. She was really hard to relate to with teenage angst because she grew up being so "perfect". I don't think her and I went through the same stuff at all as teenagers!!
Tera....I'm going to Livejournal right now!!! Thank you!!!!



but Holli..FreeOpenDiary..you can make it private and it's real simple to use.

I'm so sorry you have had to go thru what you have been thru.....if you would ever like to talk I'm here to listen!

Something I've really found from being on GR is that everyone really does have a story. Even people you don't expect, like Jamie - so young! But everyone has something, an event, a weakness (physical or mental), a "cross to bear" if you will.

Laura--I agree. It's amazing when I meet people and I realize that other people are going through so much stuff too. It really changes how I act towards people. There was this girl last year at school that I really just could not stand. She was loud and obnoxious and I just really could not stand her. Once I let my guard down and decided to be more open and positive towards her, we got to talking and within the first 2 hours that we ever talked we were crying together and sharing our experiences..it turns out her mother was dying of brain cancer like my mother did. It was such an incredible moment.







People come into your life when you need them the most and I think you are finding that out Jamie. Its a great thing to be aware of and I love that you are realizing that at such a young age. I too wish i would have had my thoughts down on paper as I went through the tragedies in my life that have occured but I didn't want to write about them then. I just wanted to pretend they weren't happening. Not always the best thing to do but its what got me thru at the time.



I don't have a specific time or day when I journal, I just do when the mood strikes. Sometimes it's often and sometimes not (especially when I'm blogging alot!) Because I've always gotten bored with journals very easily, I came up with a system of sorts in 2004: I have 1 journal for each of the seasons and only write in that seasons journal for those 3 months! It's worked Great for me! I finally finished an entire journal, the 1st Winter journal this winter and started a new one!
I only have 2 journals prior to 2004, from my '1st life' as I call it, one being the journal I've written to daughter in since the day she passed. All of my others, going all the way back to grade school are gone. My ex-boyfriend, the 1 before I met Hubby, stole/threw out 98% of what I had in my lifetime in my apartment and storage unit up until May of 2004 after I kicked him out. The only journal I miss is the one I wrote in all day on September 11th, 2001 while I watched tv. I know what I wrote about in all those other journals (being so unhappy and in abusive relationships), so I am ok with not having them. It wasn't his place to get rid of them and that's the only part that irkes me. I wanted to do that as a symbolic letting go of my past & pain.
ANYWAY! I thank God I still have my journal that I write to Brianna in. (Which I do when the mood strikes, it's not something I do on a regular basis).
Journaling is as good for you as getting outside on a beautiful day!
Holli, you don't have to write about anything you're not ready to! Why not start out by just listing 5 things you're grateful for each day or the 1 best moment of your day each day? Perhaps that will get you to writing more and then, when you're ready, your pen will flow!




I need to spend more time journalling just for the therapeutic value if nothing else and so this conversation has been very inspiring.
I think it's great that you've stuck w/it. I've picked up different journals over the years, and I hardly ever stay with it.


I tried this book (for awhile, anyway) and it was helpful for me:
Keeping a Journal You Love

Sometimes I just write what the weather's like or what's going on in the garden or with the kitties or about a book I've read or something I've watched that's really touched me or about what I'm knitting or how I've decorated for a holiday/season or how I'm feeling physically...
I don't tend to do strict "I did this" or "I went here" though I do take my journal along when we go on a trip and try to write as much about where we are, what we're doing & how I'm feeling through it all so I can experience it again when I read it!

I tried it with this book by Steinbeck (non-fiction)Travels with Charley: In Search of America, and there were so many quotes, it took a long time to do! But glad I did it. Great book about traveling by the way, and nobody does it better than Steinbeck.

I’m especially intrigued by those who have made a comment about writing a journal to your children. What a beautiful idea! My husband’s mother was killed in a car accident when he was 17 so the baby book she made him is one of his most treasured possessions. His favorite parts are handwritten notes where she mentions cute stories, his first words, what happened at family functions, what happened when he pulled the cat’s tail, etc. etc. He and I were just married a couple months ago and for the entire week leading up to the wedding, the baby book was out and about the house…on the couch, on the dining room table, on the coffee table. I have a feeling that when we have a child, the baby book from “grandma” will make some more appearances!
My mom is still around but I still have encouraging notes she wrote me when I was younger and I like knowing that they’re in my night stand if I ever need them. I will absolutely keep this in mind for when I have children of my own someday.

Books mentioned in this topic
The Artist's Way: A Spiritual Path to Higher Creativity (other topics)Walking in This World: The Practical Art of Creativity (other topics)
The Artist's Way: A Spiritual Path to Higher Creativity (other topics)
Walking in This World: The Practical Art of Creativity (other topics)
Travels with Charley: In Search of America (other topics)
More...
I would like to start journaling again but am held back because of a privacy incident when I was 18. I wrote daily in a diary from the age of 13 to the age of 18....and nothing since.
I would really love to hear about your journaling habits though... you might help me get over my fear and get back to this once again!! :)