Hiya Veggies! discussion
Animal Friendly Recipies
>
Breakfast
date
newest »
newest »
Mod
Mod
I also think you should show her your GR Veggie group :D That'd be great!
Mod
Mod
Serves:
4
Time:
45 minutes maximum – quicker if pancake batter made the day before
Ingredients:
Pancake Mix
• 175ml (6fl oz) soya milk
• 175ml (6fl oz) water
• 90g/3oz plain white flour
• 90g/3oz buckwheat flour
• 2 tbsp chickpea flour
• 1 tsp baking powder
• 1 tbsp sunflower oil
• Pinch of salt
• Sunflower or other plain oil for frying (not olive oil)
Stuffing
• 45ml/2 tbsp sunflower oil
• 2 medium onions, finely chopped
• 2 pre-cooked medium potatoes, diced
• 1 medium apple
• 1 tbsp water
• Pinch cumin seeds
• Half tsp grated fresh ginger
• 1 tsp ground coriander
• 1 tsp ground turmeric
• Squeeze of fresh lemon juice
• Salt and pepper
Method:
1. Sift flours and baking powder together with a little salt. Add water and mix until a pouring batter is formed. Allow to stand for 30-45 minutes.
2. In the meantime, sauté cumin seeds in sunflower oil until you can smell them, then add onion. Fry onion, stirring constantly over a low heat.
3. Add other spices, mix in well and then add lemon juice, apple and potatoes. Season with a little salt and plenty of black pepper.
4. Cover and cook until apple has turned to a purée and the stuffing has the consistency of roughly mashed potato – about 10 minutes. Keep the stuffing warm while you make the pancakes.
5. Lightly grease frying pan and place over a high heat.
6. Pour in enough of batter to form a pancake, swirling it around in pan as soon as it hits the oil. Cook on both sides for about 1 minute each side.
7. Keep warm in foil in the oven while you make the rest. Repeat with remaining batter to make 4 pancakes in total – the pancakes are meant to be quite thick.
8. Divide stuffing into 4 parts, place a portion in each pancake and roll up. Serve hot.