The reviews are starting to come in for Calorie Wars! Here is one added this weekend - Thank you William Huffman!
- "Finally a look at weight control that is common sense. I know it is probably not what some overwight individuals want to hear that there is no miracle drug or diet that can addrese our problems. Disipline!!
The three (actually four)simple rules make so much sense. For one, I was concentrating mostly on Rule 2: Choose food well, and forgetting about rule 1: Eat less. Quanity does matter.
I recommend this read for anyone, even those not obese, but who want a healthy life style and still enjoy good food.
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"Finally a look at weight control that is common sense. I know it is probably not what some overwight individuals want to hear that there is no miracle drug or diet that can addrese our problems. Disipline!!
The three (actually four)simple rules make so much sense. For one, I was concentrating mostly on Rule 2: Choose food well, and forgetting about rule 1: Eat less. Quanity does matter.
I recommend this read for anyone, even those not obese, but who want a healthy life style and still enjoy good food.
Thanks to the authors for this "simple" insight."
http://www.amazon.com/Calorie-Wars-Fa...