Klaus Tonn

“With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“I personally like Oscar Wilde’s broad definition: “a place where birds fly around uncooked.”
― Florence Williams, The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative

“Psychological flexibility is the ability to feel and think with openness, to attend voluntarily to your experience of the present moment, and to move your life in directions that are important to you, building habits that allow you to live life in accordance with your values and aspirations. It’s about learning not to turn away from what is painful, instead turning toward your suffering in order to live a life full of meaning and purpose.”
― Steven C. Hayes, A Liberated Mind: How to Pivot Toward What Matters

“Pain and purpose are two sides of the same thing. A person struggling with depression is very likely a person yearning to feel fully. A socially anxious person is very likely a person yearning to connect with others. You hurt where you care, and you care where you hurt.”
― Steven C. Hayes, A Liberated Mind: How to Pivot Toward What Matters