Whitney Powers

“How you feel in the moment is almost never aligned with your goals and your dreams. If you only act when you feel like it, you will never get what you want. You must learn how to separate what you feel from the actions that you take. The #5SecondRule is a remarkable tool in this regard.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

“Either you run the day or the day runs you.”
― Mel Robbins, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage