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Amy Ide

Amy’s Bookshelves

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“Your weight controls you because you believe you can control it.”
― Tansy Boggon, Joyful Eating: How to Break Free of Diets and Make Peace with Your Body

tags: belief-system, control, dieting, mindfulness, weight-management

1 likes

“...your attempts to control your eating and body may well be what’s sabotaging your weight and health.”
― Tansy Boggon, Joyful Eating: How to Break Free of Diets and Make Peace with Your Body

tags: eating-habits, health, no-control, weight-loss, weight-management

2 likes

“...no lifestyle program, superfood, supplement or exercise regime can guarantee optimal health or even the prevention of disease and illness.”
― Tansy Boggon, Joyful Eating: How to Break Free of Diets and Make Peace with Your Body

tags: health, healthy-habits, no-control, relax-and-enjoy

1 likes

“When you release your fear of being judged for your weight, it can appear that those around you judge you less for it.”
― Tansy Boggon, Joyful Eating: How to Break Free of Diets and Make Peace with Your Body

tags: judgement, self-acceptance, weight, weight-shaming, weight-stigma

2 likes