Michael

“Even emotions come from thoughts. Every emotion we experience is
a reaction to a certain thought that forms in our minds. Our bodies can’t
see the difference between the past, present, and future. It reacts to a
thought like we are experiencing it at that moment. That’s why when you
remember the painful event that happened ten years ago, your heart starts
beating fast or you become angry again. The body can’t differentiate
what’s happening right now and what happened ten years ago, it just re-
acts to your thoughts.”
― Ani Kapanadze, A Missing Drop: Free Your Mind From Conditioning And Reconnect To Your Truest Self

“Sometimes courage is a quiet fight, a dim softness within you, that flickers even on your darkest days and reminds you that you are strong, that you are growing—that there is hope.”
― Bianca Sparacino, The Strength In Our Scars

“When the world is quiet and you’re truly alone and with your mind, what do you think about? What do you hope for? Follow that.”
― Bianca Sparacino, The Strength In Our Scars

“You have to believe that there are still good people left in this world [...] Don’t ever stop trusting in that; don’t ever stop searching.”
― Bianca Sparacino, The Strength In Our Scars