Darline Rougeot

“Watching the lecture hall fill for a while longer, Rummings picked up the gun, rested the barrel on the parapet and waited expectantly. A senior mining executive walked up to a rostrum and began to talk to the waiting audience.
Rummings took careful aim and squeezed the trigger. A large hole appeared in the curtain glazing surrounding the building and the executive staggered sideways.
After pumping a few more bullets into the dying man’s body, Rummings abandoned the rifle, ran back to the exit door, paused long enough to strip off the coveralls and then raced down the stairs. Once in the corridor, he deliberately slowed himself down, calmly called a lift and went down to the ground floor again.”
― Andrew R. Williams, Samantha's Revenge

“Bullpoopie!!”
― PC Cast and Kristin Cast

“it is clear to me that things are starting to regenerate. There is a gentle tingling in my face, centered below the cheekbones that occurs from time to time throughout the day. At night there is a subtle throbbing in my throat that is accompanied by a noise that varies from a churning sound to something akin to slowly letting air out of a balloon. It is fascinating that I’m literally hearing those long dormant cells struggling to come back to life.”
― Traci Medford-Rosow, Unblinded: One Man's Courageous Journey Through Darkness to Sight

“Hundreds of habits influence our days—they guide how we get dressed in the morning, talk to our kids, and fall asleep at night; they impact what we eat for lunch, how we do business, and whether we exercise or have a beer after work. Each of them has a different cue and offers a unique reward. Some are simple and others are complex, drawing upon emotional triggers and offering subtle neurochemical prizes. But every habit, no matter its complexity, is malleable. The most addicted alcoholics can become sober. The most dysfunctional companies can transform themselves. A high school dropout can become a successful manager. However, to modify a habit, you must decide to change it. You must consciously accept the hard work of identifying the cues and rewards that drive the habits’ routines, and find alternatives. You must know you have control and be self-conscious enough to use it”
― Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business