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Book cover for Challenger Deep
How do you trust a therapist when even the plant in his waiting room is a lie?
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Jon Kabat-Zinn
“Work at allowing more things to unfold in your life without forcing them to happen and without rejecting the ones that don’t fit your idea of what “should” be happening.”
― Jon Kabat-Zinn, Wherever You Go, There You Are

Celeste Ng
“But the problem with rules, he reflected, was that they implied a right way and a wrong way to do things. When, in fact, most of the time there were simply ways, none of them quite wrong or quite right, and nothing to tell you for sure which side of the line you stood on.”
― Celeste Ng, Little Fires Everywhere

Jon Kabat-Zinn
“Non-doing simply means letting things be and allowing them to unfold in their own way.”
― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Angie Thomas
“That's the problem. We let people say stuff, and they say it so much that it becomes okay to them and normal for us. What's the point of having a voice if you're gonna be silent in those moments you shouldn't be?”
― Angie Thomas, The Hate U Give

Marcus Aurelius
“the term of your time is circumscribed, and that unless you use it to attain calm of mind, time will be gone and you will be gone and the opportunity to use it will not be yours again.”
― Marcus Aurelius, Meditations

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