Daniel Hickman

“To examine whether your heart pleases Him is not necessary, but rather whether His Heart pleases you.”
― St Francis De Sales

“The human mother can suckle the child with her milk. But our beloved Mother Jesus can feed us with himself. This is what he does when he tenderly and graciously offers us the blessed sacrament, which is the precious food of true life. In mercy and grace he sustains us with all the sweet sacraments. This is what he meant when he said that he was the one that holy church preaches and teaches us. In other words, Christ the Mother is entwined with the wholeness of life which includes all the sacraments, all the virtues, all the virtues of the word-made-flesh, all the goodness that holy church ordains for our benefit. The human mother can tenderly lay the child on her breast, but our tender Mother Jesus can lead us directly into his own tender breast through his sweet broken-open side. Here, he reveals a glimpse of the godhead and some of the joys of paradise with the implicit promise of eternal bliss.”
― Julian of Norwich

“* One thing that every medical or freelance pulmonaut I’ve talked to over the past several years has agreed on is that, just as we’ve become a culture of overeaters, we’ve also become a culture of overbreathers. Most of us breathe too much, and up to a quarter of the modern population suffers from more serious chronic overbreathing.”
― James Nestor, Breath: The New Science of a Lost Art

“right nostril is a gas pedal. When you’re inhaling primarily through this channel, circulation speeds up, your body gets hotter, and cortisol levels, blood pressure, and heart rate all increase. This happens because breathing through the right side of the nose activates the sympathetic nervous system, the “fight or flight” mechanism that puts the body in a more elevated state of alertness and readiness. Breathing through the right nostril will also feed more blood to the opposite hemisphere of the brain, specifically to the prefrontal cortex, which has been associated with logical decisions, language, and computing. Inhaling through the left nostril has the opposite effect: it works as a kind of brake system to the right nostril’s accelerator. The left nostril is more deeply connected to the parasympathetic nervous system, the rest-and-relax side that lowers blood pressure, cools the body, and reduces anxiety. Left-nostril breathing shifts blood flow to the opposite side of the prefrontal cortex, to the area that influences creative thought and plays a role in the formation of mental abstractions and the production of negative emotions.”
― James Nestor, Breath: The New Science of a Lost Art