Sandy

“Consider your will and your body as two dancers, moving in total unison. Too many beginning and even experienced yoga students make their yoga into a wrestling match—the mind contending with the body, forcing it into postures that the body is resisting. Yoga is a dance, not a wrestling match.”
― Bernie Clark, The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

“Live in harmony with the way and you will benefit. Struggle against the way things are and you will suffer.”
― Bernie Clark, The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

“Yin Yoga is simple, but simple does not mean easy.”
― Bernie Clark, The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga