Anze

“Sleep is not the absence of wakefulness. It is far more than that.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

“The lesson here is very simple. But it is striking how often it is overlooked. We are so caught in the myths of the best and the brightest and the self-made that we think outliers spring naturally from the earth. We look at the young Bill Gates and marvel that our world allowed that thirteen-year-old to become a fabulously successful entrepreneur. But that's the wrong lesson. Our world only allowed one thirteen-year-old unlimited access to a time-sharing terminal in 1968. If a million teenagers had been given the same opportunity, how many more Microsofts would we have today?
To build a better world we need to replace the patchwork of lucky breaks and arbitrary advantages that today determine success–the fortunate birth dates and the happy accidents of history–with a society that provides opportunities for all.
If Canada had a second hockey league for those children born in the last half of the year, it would today have twice as many adult hockey stars. The world could be so much richer than the world we have settled for.”
― Malcolm Gladwell, Outliers: The Story of Success

“You do not rise to the level of your goals. You fall to the level of your systems.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones