Rona Chan

“Having a moment of clarity was one thing; I'd had moments like that before. It had to be followed with a dedicated push of daily exercise. It's a trite axiom, but practice DOES make perfect. If you want to be a strong swimmer or an accomplished musician, you have to practice. It's the same with sobriety, though the stakes are higher. If you don't practice your program every day, you're putting yourself in a position where you could fly out of the orbit one more time.”
― Anthony Kiedis, Scar Tissue

“Every patient carries her or his own doctor inside.”
― Albert Schweitzer

“Ends are for yesterday, not tomorrows.”
― Mitch Albom, The Time Keeper

“...I wanted to go to sleep so that I wouldn't have to think because the only thing I could think was how much it hurt because there was no room for anything else in my head, but I couldn't go to sleep and I just had to sit there and there was nothing to do except to wait and to hurt.”
― Mark Haddon , The Curious Incident of the Dog in the Night-Time