Hassine Chaouch

“As Pema Chödrön says, “You are the sky. Everything else—it’s just the weather.”
― Jay Shetty, Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

“Letting go gives us freedom, and freedom is the only condition for happiness”
― Jay Shetty, Think Like a Monk: Train Your Mind for Peace and Purpose Everyday

“TRY THIS: AUDIT YOUR TIME Spend a week tracking how much time you devote to the following: family, friends, health, and self. (Note that we’re leaving out sleeping, eating, and working. Work, in all its forms, can sprawl without boundaries. If this is the case for you, then set your own definition of when you are “officially” at work and make “extra work” one of your categories.) The areas where you spend the most time should match what you value the most. Say the amount of time that your job requires exceeds how important it is to you. That’s a sign that you need to look very closely at that decision. You’re deciding to spend time on something that doesn’t feel important to you. What are the values behind that decision? Are your earnings from your job ultimately serving your values?”
― Jay Shetty, Think Like a Monk: Train Your Mind for Peace and Purpose Everyday

“saying whatever we want, whenever we want, however we want, is not freedom. Real freedom is not feeling the need to say these things.”
― Jay Shetty, Think Like a Monk: Train Your Mind for Peace and Purpose Every Day