David Smith

“There is a proven method by which, over time, the author has preserved his power to function and confidently recommends. It is this: You put on your pillow a small radio, its volume set at just above, or just below, clear audibility, tuned to a station where calm talking occurs, little music, and no shouted commercials. This reminds you of when, as a baby in a cradle, you heard the soft murmur of adult conversation in the adjacent room, and felt safe and loved and could therefore sleep secure.”
― Bob Ellis, The Ellis Laws: Penguin Special