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“As adults, our imagined goals in life often include our goal bodies, and many of us can’t envision our happiest, most fulfilled future selves without also imagining ourselves looking different (“better”) from how we do now.”
― More Than A Body: Your Body Is an Instrument, Not an Ornament – A Research-Backed Health and Wellness Guide for Empowerment and Confidence
― More Than A Body: Your Body Is an Instrument, Not an Ornament – A Research-Backed Health and Wellness Guide for Empowerment and Confidence
“Don’t decide what you want to weigh or how you want to look—decide how you want to feel, what you want to do, and what you want to experience along the way.”
― More Than A Body: Your Body Is an Instrument, Not an Ornament – A Research-Backed Health and Wellness Guide for Empowerment and Confidence
― More Than A Body: Your Body Is an Instrument, Not an Ornament – A Research-Backed Health and Wellness Guide for Empowerment and Confidence
“Western culture has endlessly represented the ways in which love miraculously erupts in people’s lives, the mythical moment in which one knows someone is destined to us; the feverish waiting for a phone call or an email, the thrill that runs our spine at the mere thought of him or her. To be in love is to become an adept of Plato, to see through a person an Idea, perfect and complete.2 Endless novels, poems, or movies teach us the art of becoming Plato’s disciples, loving the perfection manifested by the beloved. Yet, a culture that has so much to say about love is far more silent on the no-less-mysterious moment when we avoid falling in love, where we fall out of love, when the one who kept us awake at night now leaves us indifferent, when we hurry away from those who excited us a few months or even a few hours ago. This silence is all the more puzzling as the number of relationships that dissolve soon after their beginning or at some point down along their emotional line is staggering.Perhaps our culture does not know how to represent or think about this because we live in and through stories and dramas, and “unloving” is not a plot with a clear structure. More often than not it does not start with an inaugural moment, a revelation. On the contrary, some relationships fade or evaporate before or soon after they properly started, while others end with slow and incomprehensible death.”
― El fin del amor: Una sociología de las relaciones negativas
― El fin del amor: Una sociología de las relaciones negativas
“Attention regulated by visuality generates low attentiveness, especially when visual objects take a commodity form, that is, exist in abundance, compete with one another, are on view, and become easily interchangeable. ...Visual evaluation in a large market of bodies as images entails devaluation through low attentiveness.”
― El fin del amor: Una sociología de las relaciones negativas
― El fin del amor: Una sociología de las relaciones negativas
“A key to this mental shift is going into exercise activities or fitness regimens with no assumptions about what effect they will have on weight, size, shape, cellulite, or body proportions. It can be difficult to shake the hope that our efforts to be active will shape our bodies in particular ways, but getting your mind off of those body ideal oases will pay off in the future as you pursue reachable, empowering goals instead of mirages.”
― More Than A Body: Your Body Is an Instrument, Not an Ornament – A Research-Backed Health and Wellness Guide for Empowerment and Confidence
― More Than A Body: Your Body Is an Instrument, Not an Ornament – A Research-Backed Health and Wellness Guide for Empowerment and Confidence
Aleesha’s 2025 Year in Books
Take a look at Aleesha’s Year in Books, including some fun facts about their reading.
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Business, History, Memoir, Non-fiction, Philosophy, Poetry, Psychology, Religion, Science, Self help, Spirituality, and Travel
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