“A key to this mental shift is going into exercise activities or fitness regimens with no assumptions about what effect they will have on weight, size, shape, cellulite, or body proportions. It can be difficult to shake the hope that our efforts to be active will shape our bodies in particular ways, but getting your mind off of those body ideal oases will pay off in the future as you pursue reachable, empowering goals instead of mirages.”
― More Than A Body: Your Body Is an Instrument, Not an Ornament
― More Than A Body: Your Body Is an Instrument, Not an Ornament
“If someone is getting in the way of you becoming the person God created you to be or frustrating the work God has called you to do, for you that person is toxic.”
― Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are
― Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are
“Spontaneous love makes a person free and at the next moment dependent. It is just as with a person’s coming into existence; by coming into existence, by becoming a self, he becomes free, but at the next moment he is dependent on this self.”
― Works of Love
― Works of Love
“When the depressed person desires to be rid of life, indeed, of himself, is this not because he is unwilling to learn earnestly and rigorously to love himself?”
― Works of Love
― Works of Love
“Don’t decide what you want to weigh or how you want to look—decide how you want to feel, what you want to do, and what you want to experience along the way.”
― More Than A Body: Your Body Is an Instrument, Not an Ornament
― More Than A Body: Your Body Is an Instrument, Not an Ornament
Aleesha’s 2024 Year in Books
Take a look at Aleesha’s Year in Books, including some fun facts about their reading.
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Business, History, Memoir, Non-fiction, Philosophy, Poetry, Psychology, Religion, Science, Self help, Spirituality, and Travel
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