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The opposite of stress is not total relaxation or sleep, but the active feeling of being in control.
“The key to compassion for the brokenness in our world—the brokenness that affects individuals as well as organizations, communities, and governments—is to constantly look for whether people act based on their alarms or based on their optimal brains. You have the power to do that now.”
― Hijacked by Your Brain: How to Free Yourself When Stress Takes Over
― Hijacked by Your Brain: How to Free Yourself When Stress Takes Over
Alex’s 2025 Year in Books
Take a look at Alex’s Year in Books, including some fun facts about their reading.
709 books
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29 friends
451 books
|
39 friends
462 books
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114 friends
579 books
|
182 friends
491 books
|
126 friends
347 books
|
75 friends
86 books
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310 friends
332 books
|
117 friends
More friends…
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