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The opposite of stress is not total relaxation or sleep, but the active feeling of being in control.
“The key to compassion for the brokenness in our world—the brokenness that affects individuals as well as organizations, communities, and governments—is to constantly look for whether people act based on their alarms or based on their optimal brains. You have the power to do that now.”
― Hijacked by Your Brain: How to Free Yourself When Stress Takes Over
― Hijacked by Your Brain: How to Free Yourself When Stress Takes Over
Alex’s 2025 Year in Books
Take a look at Alex’s Year in Books, including some fun facts about their reading.
727 books
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29 friends
544 books
|
166 friends
467 books
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114 friends
340 books
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116 friends
454 books
|
39 friends
496 books
|
117 friends
126 books
|
127 friends
772 books
|
147 friends
More friends…
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