Cathrine

“Success and failure do not exist in the present, only effort and action exist.”
― Arno Ilgner, The Rock Warrior's Way: Mental Training For Climbers

“Granny then said the real trick of life was that almost no one is entirely a shit and almost no one is entirely not a shit. The hard part of life is keeping as much on the not-a-shit side as one can.”
― Fredrik Backman, My Grandmother Asked Me to Tell You She's Sorry

“To expand your comfort zone you need to take your body into the uncomfortable zone, experience it, and when it’s over, allow your mind to process the experience.”
― Arno Ilgner, Espresso Lessons: From The Rock Warrior's Way