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Cathrine

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“To expand your comfort zone you need to take your body into the uncomfortable zone, experience it, and when it’s over, allow your mind to process the experience.”
― Arno Ilgner, Espresso Lessons: From The Rock Warrior's Way

2 likes

“Maybe to her destiny was "something"; that was none of his business. But to him, destiny was "someone.”
― Fredrik Backman, A Man Called Ove

68 likes

“Success and failure do not exist in the present, only effort and action exist.”
― Arno Ilgner, The Rock Warrior's Way: Mental Training For Climbers

4 likes

“Granny then said the real trick of life was that almost no one is entirely a shit and almost no one is entirely not a shit. The hard part of life is keeping as much on the not-a-shit side as one can.”
― Fredrik Backman, My Grandmother Asked Me to Tell You She's Sorry

70 likes