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“I've learned that it helps to talk about [anxiety]. Unfortunately I think most people would still get more sympathy from their colleagues and bosses at work if they show up looking rough one morning and say 'I'm hungover' than if they say 'I'm suffering from anxiety.' But I think we pass people in the street every day who feel the same as you and I, many of them just don't know what it is. Men and women going around for months having trouble breathing and seeing doctor after doctor because they think there's something wrong with their lungs. All because it's so damn difficult to admit that something else is...broken. That it's an ache in our soul, invisible lead weights in our blood, an indescribable pressure in our chest. Our brains are lying to us, telling us we're going to die. But there's nothing wrong with our lungs, Zara.”
― Fredrik Backman, Anxious People

“I remembered the lesson my mom taught me at age seven in a swimming pool in Hawaii. I was a shy little girl and an only child, so on vacations I was usually playing alone, too afraid to go up to the happy groups of kids and introduce myself. Finally, on one vacation, my mom asked me which I'd rather have: a vacation with no friends, or one scary moment... After that, one scary moment became something I was always willing to have in exchange for the possible payoff. I became a girl who knew how to take a deep breath, suck it up, and walk into any room by herself.”
― Kristin Newman, What I Was Doing While You Were Breeding

“When the silence and the aloneness press down and around me, crushing me, carving through me like ice, I need to speak aloud sometimes, if only for proof of life.”
― Gail Honeyman, Eleanor Oliphant Is Completely Fine

“You do not know how fast you have been running, how hard you have been working, how truly exhausted you are, until somewhat stands behind you and says, “It’s OK, you can fall down now. I’ll catch you.”
― Taylor Jenkins Reid, The Seven Husbands of Evelyn Hugo