fRaNCes

“As a result of the experiences we’ve had, it is quite natural to feel unsafe in the world around us. However, from the soul’s perspective, just by enduring each harsh outcome—whether it seems cruel, senseless, or completely justified—we gain the gifts of evolutionary benefit. Each gift rests dormant in our energy fields, like a hidden savings account that accrues wealth. This wealth is a deeper enlightenment. Contrary to the old spiritual paradigm that believes evolution only occurs to those who are always on their best emotional behavior, the new paradigm offers a more inclusive view. Whether we responded consciously or not to these unforeseen, unavoidable circumstances, just by having these experiences the transformative benefits are already encoded within us. However, the cultivation of heart-centered consciousness allows these gifts from our past and future to be recognized and integrated more fully into our daily lives.”
― Matt Kahn, Everything Is Here to Help You: A Loving Guide to Your Soul's Evolution

“. . .To go as a river . .had taken me a long while to understand. . . meant. . .flowing forward against obstacle . . .like the river, I had also gathered along the way all the tiny pieces connecting me to everything else, and doing this had delivered me here, with two fists of forest soil in my palms and a heart still learning to be unafraid of itself. I had been shaped by my kindred— my lost family and lost love; my found friendships, though few; my trees that kept on living and every tree that gave me shelter; every creature I met along the way, every raindrop and snowflake choosing my shoulder, and every breeze that shifted the air; every winding path beneath my feet, every place I laid my hands and head, and every creek like the one before me, rolling off the hillside, gaining strength in gravity, spinning through the next eddy, pushing around the next bend, taking and giving in quiet agreement with every living thing.”
― Shelley Read, Go as a River

“What is anxiety? It is the next day. With whom, then, does the pagan contend in anxiety? With himself, with a delusion, because the next day is a powerless nothing if you yourself do not give it your strength.’ – SØREN KIERKEGAARD”
― Oliver Burkeman, Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts

“To say how I was feeling would lead to feeling more of what I was feeling.”
― Matt Haig, Reasons to Stay Alive