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“Bad day? Take a walk. Stress at work? Take a walk. Existential crisis? Take a very, very long walk.”
Parker Scripps, Walk This Way: The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity and Regain Your Health

“Instructions for living a life.
Pay attention.
Be astonished.
Tell about it.”
Mary Oliver

“It’s as though her life has shot forward while she was looking the other way, and there’s a grief in it that wrenches her soul.”
Fran Littlewood, Amazing Grace Adams

“I Go Down To The Shore

I go down to the shore in the morning
and depending on the hour the waves
are rolling in or moving out,
and I say, oh, I am miserable,
what shall—
what should I do? And the sea says
in its lovely voice:
Excuse me, I have work to do.”
Mary Oliver, A Thousand Mornings: Poems

E.B. White
“[Democracy] is the line that forms on the right. It is the don’t in don’t shove. It is the hole in the stuffed shirt through which the sawdust slowly trickles; it is the dent in the high hat. Democracy is the recurrent suspicion that more than half of the people are right more than half of the time. It is the feeling of privacy in the voting booths, the feeling of communion in the libraries, the feeling of vitality everywhere. Democracy is a letter to the editor. Democracy is the score at the beginning of the ninth. It is an idea which hasn’t been disproved yet, a song the words of which have not gone bad. It’s the mustard on the hot dog and the cream in the rationed coffee. Democracy is a request from a War Board, in the middle of a morning in the middle of a war, wanting to know what democracy is.”
E.B. White

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