Nizam Hernández Pájaro

“When I started this 500 days ago, I had trouble concentrating; I couldn’t commit to a goal for more than a week at a time. Whenever I had a day off I wasted it in lazy indulgence, knowing that I could be doing more with my time. Now, I can handle 50, 60 hour work weeks regularly without even noticing it. Now, I can exercise regularly and stick to it. Now, I’m in a relationship unlike any I’ve ever been in because I can finally treat my partner as another human being rather than sometimes as an object of desire (I now know firsthand that my own desires aren’t as important as they make themselves out to be). Now, I’m constantly improving myself instead of just wishing I could.”
― Gary Wilson, Your Brain On Porn: Internet Pornography and the Emerging Science of Addiction