“This creep phenomenon applies directly to how we now relate to comfort, said Levari. Call it comfort creep. When a new comfort is introduced, we adapt to it and our old comforts become unacceptable. Today’s comfort is tomorrow’s discomfort. This leads to a new level of what’s considered comfortable.”
― The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
― The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
“Yes, you can choose to say you believe something. But whether you actually and authentically do believe it is less choosable than it seems.”
― Faith After Doubt: Why Your Beliefs Stopped Working and What to Do About It
― Faith After Doubt: Why Your Beliefs Stopped Working and What to Do About It
“Fear is apparently a mindset often felt prior to experience”
― The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
― The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
“But a radical new body of evidence shows that people are at their best—physically harder, mentally tougher, and spiritually sounder—after experiencing the same discomforts our early ancestors were exposed to every day. Scientists are finding that certain discomforts protect us from physical and psychological problems like obesity, heart disease, cancers, diabetes, depression, and anxiety, and even more fundamental issues like feeling a lack of meaning and purpose.”
― The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
― The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
“Ask any SF guy: Doing physically hard things is an enormous life hack. Do hard things and the rest of life gets easier and you appreciate it all the more,”
― The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
― The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
Amelia’s 2025 Year in Books
Take a look at Amelia’s Year in Books, including some fun facts about their reading.
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