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Debbie

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“Health and life span is determined by the proportion of fat versus sugar people burn throughout their lifetime” The more fat you burn as fuel, the healthier you will be. The more sugar you burn as fuel, the more disease-ridden you will be, and the shorter your life will likely be.”
― Ron Rosedale, The Rosedale Diet

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“Carbohydrate in any form other than fiber is eventually metabolized by the body into sugar. In fact, it starts turning into sugar as soon as it hits the saliva in your mouth. It doesn’t matter if it’s a piece of fruit, a brownie, or a bowl of whole grain cereal, it still turns to sugar, and feeding sugar to a diabetic to lower blood sugar is nonsensical. (There are some carbs that are better for you than others, but nevertheless, any carb that is not fiber eventually ends up as sugar.)”
― Ron Rosedale, The Rosedale Diet

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