Stu

“You can’t stop the waves, but you can learn to surf.”
― Jon Kabat-Zinn, Wherever You Go, There You Are

“Make a list of what is really important to you. Embody it.”
― Jon Kabat-Zinn, Wherever You Go, There You Are - Mindfulness Meditation In Everyday Life

“Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.”
― Chief Seattle

“No matter how many scars we carry from what we have gone through and suffered in the past, our intrinsic wholeness is still here: what else contains the scars? None of us has to be a helpless victim of what was done to us or what was not done for us in the past, nor do we have to be helpless in the face of what we may be suffering now. We are also what was present before the scarring—our original wholeness, what was born whole. And we can reconnect with that intrinsic wholeness at any time, because its very nature is that it is always present. It is who we truly are.”
― Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness