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“Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?”
― Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
― Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
“Breathe and let be.”
― Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
― Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
“You make problem, you have problem”
― Mindfulness Meditation
― Mindfulness Meditation
“You can't stop the waves, but you can learn to surf.”
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“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.”
― Wherever You Go, There You Are
― Wherever You Go, There You Are
Stu’s 2025 Year in Books
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