Karin Streifel

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Damon Zahariades
“Set specific times of the day to check your email. Pick two and treat them like appointments with yourself. Test different times of the morning, afternoon and evening. Track which times best complement your schedule, energy levels and workflow. 2. Keep your email software closed while you work.”
Damon Zahariades, The 30-Day Productivity Boost (Vol. 1): 30 Bad Habits That Are Sabotaging Your Time Management

Damon Zahariades
“When you start chastising yourself for past mistakes, or seeing disaster around every corner, stop and take a breath and ask yourself what you can do right now to succeed.”
Damon Zahariades, The 30-Day Productivity Boost (Vol. 1): 30 Bad Habits That Are Sabotaging Your Time Management

Damon Zahariades
“Develop alternative behaviors to replace the compulsion to check email. For example, if you check email as a way to procrastinate, commit to breaking that habit by working immediately on the task at hand.”
Damon Zahariades, The 30-Day Productivity Boost (Vol. 1): 30 Bad Habits That Are Sabotaging Your Time Management

Damon Zahariades
“Psychologists and researchers claim our brains need up to 25 minutes to regain our momentum after each distraction.”
Damon Zahariades, The 30-Day Productivity Boost (Vol. 1): 30 Bad Habits That Are Sabotaging Your Time Management

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