Stephanie

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Stephanie’s Quotes

“Strong people are harder to kill than weak people and more useful in general.”
― Mark Rippetoe

tags: health-and-fitness

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“Factoid: Within the class of nutrients called ‘carbohydrates’, there is no molecule that is essential for human health or well-being. This does not mean that blood sugar is completely unimportant, but rather that blood sugar can be well-maintained via metabolic processes such as gluconeogenesis without dietary carbohydrates in the keto-adapted human.”
― Jeff S. Volek, The Art and Science of Low Carbohydrate Performance

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