Mazal Kaplan

“One of the first signs that you’re beginning to develop boundaries is a sense of resentment, frustration, or anger at the subtle and not-so-subtle violations in your life. Just as radar signals the approach of a foreign missile, your anger can alert you to boundary violations in your life.”
― Henry Cloud, Boundaries: When To Say Yes, How to Say No

“Boundary construction is most evident in three-year-olds. By this time, they should have mastered the following tasks:

1. The ability to be emotionally attached to others, yet without giving up a sense of self and one‘s freedom to be apart,

2. The ability to say appropriate no's to others without fear of loss of love,

3. The ability to take appropriate no's from others without withdrawing emotionally.

Noting these tasks, a friend said half-joking, "They need to learn this by age three? How about by fourty-three?" Yes, these are tall orders but boundary development is essential in the early years of life.”
― Henry Cloud, Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

“We can't manipulate people into swallowing our boundaries by sugarcoating them. Boundaries are a "litmus test" for the quality of our relationships. Those people in our lives who can respect our boundaries will love our wills, our opinions, our separateness. Those who can't respect our boundaries are telling us that they don't love our nos. They only love our yeses, our compliance. "I only like it when you do what I want.”
― Henry Cloud, Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

“Forgiveness gives me boundaries because it unhooks me from the hurtful person, and then I can act responsibly, wisely. If I am not forgiving them, I am still in a destructive relationship with them.”
― Henry Cloud, Boundaries: When To Say Yes, How to Say No