Gretta Ashurst

“With honest ingredients, a deeper appreciation of flavor, and less distance between farm and plate, we can relearn what food truly means, for ourselves and for the Earth.”
― Fons Burger, The Only Possible Solution: How to Shape the Future for Our Next Generations

“What Foods Create Blood Glucose?
Blood glucose is not created just by sweets—it’s created by all foods. Proteins create glucose, fats create glucose, vegetables create glucose, fruits create glucose, fruit juices create glucose, starchy foods create glucose, and of course, sweets create glucose. So the key to losing weight is to consume less of the foods (including drinks) that create large amounts of glucose and replace them with foods and beverages that create smaller amounts of glucose and go into the bloodstream more slowly.”
― Rick Mystrom, Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer

“From up here, the world doesn’t seem so small and confining.”
― John Edgell, Seed of the Defiled

“It was good to be alive!”
― Mark Ellis, In the Shadows of the Blitz: A deeply captivating classic crime thriller