Spencer Allison

“All of us are given a certain amount of crap to compost. Get it out of you so that you can mix it into rich soil and create something new. Learn from it, write a poem expressing it, and dance or cry it out of you to heal yourself. Create something better from the crap so that it doesn’t define your life or make you sick. And”
― Christiane Northrup, Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being